{"id":10436,"date":"2018-05-31T10:49:44","date_gmt":"2018-05-31T10:49:44","guid":{"rendered":"https:\/\/new.bwiza.com\/2018\/05\/31\/ese-ujya-ubura-imihango-kubura-cyangwa-gutinda-kwayo-ntibisobanuye-ko-utwite\/"},"modified":"2018-05-31T10:49:44","modified_gmt":"2018-05-31T10:49:44","slug":"ese-ujya-ubura-imihango-kubura-cyangwa-gutinda-kwayo-ntibisobanuye-ko-utwite","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=10436","title":{"rendered":"Ese ujya ubura imihango? Kubura cyangwa gutinda kwayo ntibisobanuye ko utwite! Menya izindi mpamvu zibitera"},"content":{"rendered":"<p> <strong> <em>Rimwe na rimwe usanga abakobwa cyangwa abagore batinda kubona imihango cyangwa bakanayibura. Aha usanga bihutira kujya kwa muganga kugira ngo bamenye ikibazo cyabaye cyangwa niba baba batwite, abaryamanye n\u2019inshuti zabo bakihutira kuzibwira ko zabateye inda n\u2019ibindi.<\/em> <\/strong> <\/p>\n<p>Hano rero turaza kubamara impungenge ko gutinda cyangwa kubura kw\u2019imihango bidasobanuye buri\u00a0 gihe ku wasamye kuko hari byinshi bishobora kubitera, nubwo n\u2019ibindi bishoboka.<\/p>\n<p>Imibiri y\u2019abantu ntiteye kimwe bityo igihe umuntu ageze mu kigero cyo kubona imihango, ntaba akwiye kureba kuri mugenzi we ngo yibaze impamvu imihango yabo itagenda kimwe cyangwa bataribwa kimwe kuko hariho abaribwa cyane, abava cyane n\u2019ibindi byinshi bigoye kuba babihuza.<\/p>\n<p> <strong>Zimwe mu mpamvu zishobora gutuma imihango ibura cyangwa igatinda ni izi zikurikira<\/strong> <\/p>\n<p> <strong>Guca imbyaro<\/strong> <\/p>\n<p>Mu Rwanda no mu bindi bihugu bimenyerewe ko umugore arekeraho kubyara ageze mu myaka 45 kuzamura. Gusa burya ngo nta tegeko ritagira irengayobora, hari n\u2019ababyara bararengeje iriya myaka. Bivuze rero ko hari n\u2019abinjira muri icyo kigero bari munsi y\u2019imyaka 40 bityo bagatangira kumva ko byacitse kandi nyamara ubushakashatsi bwerekana ko byibuze umugore 1\/100 ashobora kurekeraho kubyara atarageza ku myaka 40 y\u2019amavuko.<\/p>\n<p> <strong>Umunaniro udasanzwe mu mutwe (Stress)<\/strong> <\/p>\n<p>Abantu benshi iyo bahuye n\u2019iki kibazo gishobora gutuma Babura imihango, kuza itinze kimwe no kuza vuba bitewe n\u2019imiterere y\u2019umubiri.<\/p>\n<p>Mu gihe rero uhuye n\u2019iki kibazo, bisaba gutuza ukishyira mu mahoro ndetse ukaruhuka bihagije, waba unafite inshuti hafi mukaganira ukaruhuka mu mutwe.<\/p>\n<p> <strong>Kuba uri ku miti<\/strong> <\/p>\n<p>Mu gihe urwaye indwara runaka ituma ufata imiti y\u2019igihe kirekire ku buryo wageza igihe cyo kujya mu mihango ukiyifata, ushobora gutinda kubona imihango cyangwa ukayibona vuba bitewe n\u2019impinduka uba ufite mu mubiri wawe.<\/p>\n<p>Abaganga bavuga ko hari imiti imwe n\u2019imwe ishobora gutuma habaho izi mpinduka.<\/p>\n<p> <strong>Imyitozo ngororamubiri ikabije<\/strong> <\/p>\n<p>Akenshi usanga abaganga n\u2019abandi bajyanama mu bijyanye n\u2019ubuziba bagira abantu inama yo gukora imyitozo ngo bagire ubuzima bwiza, aha rero bitewe n\u2019impinduka zigenda ziba ku mubiri w\u2019umuntu, zishobora no kugira impinduka ku gihe umuntu yagiraga mu mihango.<\/p>\n<p>Urugero rutangwa ni nko ku bantu bakora imyitozo bagamije kunanuka, kugera ku ngano runaka n\u2019ibindi, akenshi bikanajyana n\u2019ibyo barya bagamije kugera ku rugero bashaka rw\u2019ubunini w\u2019umubiri wabo.<\/p>\n<p> <strong>Bimwe mu byo abagore n\u2019abakobwa bari mu mihango babujijwe<\/strong> <\/p>\n<p>Abakobwa cyangwa abagore bari mu mihango ntibemerewe  <strong>kurya<\/strong>  ibinyamavuta byinshi, amagi, fromage, shokora n\u2019ibindi.<\/p>\n<p> <strong>Gukora imibonano mpuzabitsina idakingiye<\/strong> <\/p>\n<p>Uretse kuba ushobora gusama muri iki gihe, abaganga bavuga ko hari imyanda ishobora kukwinjira mu gitsina mu buryo bworoheje kuko haba horoshye ndetse n\u2019ibice bimwe na bimwe bifunguye bityo bikaba byazakugiraho ingaruka mu bihe bizaza.<\/p>\n<p> <strong>Kunywa itabi cyangwa kawa<\/strong> <\/p>\n<p>Ibi nabyo ni ikizira ku muntu uri mu mihango kuko bishobora kugira uruhare ku mihindagurikire y\u2019ibihe bwe n\u2019izindi ndwara.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rimwe na rimwe usanga abakobwa cyangwa abagore batinda kubona imihango cyangwa bakanayibura. Aha usanga bihutira kujya kwa muganga kugira ngo bamenye ikibazo cyabaye cyangwa niba baba batwite, abaryamanye n\u2019inshuti zabo bakihutira kuzibwira ko zabateye inda n\u2019ibindi. Hano rero turaza kubamara impungenge ko gutinda cyangwa kubura kw\u2019imihango bidasobanuye buri\u00a0 gihe ku wasamye kuko hari byinshi bishobora [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","hentry","category-ad-restricted-rw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ese ujya ubura imihango? Kubura cyangwa gutinda kwayo ntibisobanuye ko utwite! Menya izindi mpamvu zibitera - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=10436\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ese ujya ubura imihango? Kubura cyangwa gutinda kwayo ntibisobanuye ko utwite! Menya izindi mpamvu zibitera - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Rimwe na rimwe usanga abakobwa cyangwa abagore batinda kubona imihango cyangwa bakanayibura. Aha usanga bihutira kujya kwa muganga kugira ngo bamenye ikibazo cyabaye cyangwa niba baba batwite, abaryamanye n\u2019inshuti zabo bakihutira kuzibwira ko zabateye inda n\u2019ibindi. 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