{"id":1769,"date":"2016-04-25T11:23:47","date_gmt":"2016-04-25T11:23:47","guid":{"rendered":"https:\/\/new.bwiza.com\/2016\/04\/25\/uburyo-17-abakobwa-bakoresha-ngo-bagire-amabere-meza\/"},"modified":"2016-04-25T11:23:47","modified_gmt":"2016-04-25T11:23:47","slug":"uburyo-17-abakobwa-bakoresha-ngo-bagire-amabere-meza","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=1769","title":{"rendered":"Uburyo 17 abakobwa bakoresha ngo bagire amabere meza"},"content":{"rendered":"

Hari ubwo usanga abantu benshi binubira imiterere y\u2019amabere yabo, ugasanga bakabya kwambara imyenda ibafatiriye cyangwa ubundi buryo bubangamye ku mubiri w\u2019umuntu. Abahanga bavuga ko ibintu bya mbere bikwiriye kwirindwa ari ukurya bidafite gahunda, imyitozo ngororangingo ikabije no koga amazi ashyushye kenshi. Ariko by\u2019umwihariko batanze inama zigera kuri 17 zagufasha.
\n\"amabere\"<\/a><\/p>\n

    \n
  1. Inama ya mbere batanga ni uko umuntu agomba kureka umugongo we ukema kandi buri munsi<\/li>\n
  2. Kwambara udufata-mabere bita soutien tujyanye n\u2019uko amabere angana no kwirinda urwikubano urwo ari rwo rwose ku gituza.<\/li>\n
  3. Koga amazi akonje ku mabere cyagwa umuntu agakoresha agatambaro karimo barafu mu gihe adakunze koga amazi akonje.<\/li>\n
  4. Kwambara agafata-mabere igihe cyose uri gukora imyitozo ngororangingo.<\/li>\n
  5. Kwambura kenshi ibiba biyafashe kugira ngo amaraso atemberemo neza ndetse n\u2019uturemangingo tube duhagaze neza.<\/li>\n
  6. Kuryamira umugongo kugira ngo utaryamira igituza mu gihe cy\u2019ijoro.<\/li>\n
  7. Kwirinda imyitozo ngororangingo ituma wicugusa cyane.<\/li>\n
  8. Kutamara igihe kinini ku zuba mu gihe utikingiye.<\/li>\n
  9. Kutikorera ibintu biremereye.<\/li>\n
  10. Gudakorakora cyangwa kumasa amabere ku buryo burengeje urugero. Batanga inama ko ushaka massage yayo yakoresha kereme yabugenewe kandi akayamasa mu cyerekezo cy\u2019uruziga.<\/li>\n
  11. Kwegeranya amabere hamwe n\u2019amaboko akubiranye ukayamasa uyazana mu cyerekezo cy\u2019isura yawe.<\/li>\n
  12. Kutaba mu mazi ashyushye igihe kirekire igihe uri kwiyuhagira.<\/li>\n
  13. Kudaterura ibyuma biremereye cyane cyangwa binarengeje urugero.<\/li>\n
  14. Kwirinda poroteyini nyinshi mu biryo ufata.<\/li>\n
  15. Gukura amaboko inyuma ku badamu bafite amabere manini ngo bibafasha kuba yagira urugero rudakabije mu bunini.<\/li>\n
  16. Koga ugaramye muri pisine cyangwa se mu yindi migezi ndetse no kwirinda koga mu buryo butuma igituza cyawe cyikubana n\u2019amazi cyane.<\/li>\n
  17. Kuryamira ikintu gitambitse ugashyira amaguru yawe ku butaka amasegonda make ukimenyereza guhora wemye ndetse ibi ngo bifasha mu kugira forume nziza y\u2019ambere.<\/li>\n<\/ol>\n

    Kanda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/b><\/em> <\/strong>
    \nLeki@bwiza.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hari ubwo usanga abantu benshi binubira imiterere y\u2019amabere yabo, ugasanga bakabya kwambara imyenda ibafatiriye cyangwa ubundi buryo bubangamye ku mubiri w\u2019umuntu. Abahanga bavuga ko ibintu bya mbere bikwiriye kwirindwa ari ukurya bidafite gahunda, imyitozo ngororangingo ikabije no koga amazi ashyushye kenshi. Ariko by\u2019umwihariko batanze inama zigera kuri 17 zagufasha. Inama ya mbere batanga ni uko […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nUburyo 17 abakobwa bakoresha ngo bagire amabere meza - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=1769\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uburyo 17 abakobwa bakoresha ngo bagire amabere meza - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Hari ubwo usanga abantu benshi binubira imiterere y\u2019amabere yabo, ugasanga bakabya kwambara imyenda ibafatiriye cyangwa ubundi buryo bubangamye ku mubiri w\u2019umuntu. Abahanga bavuga ko ibintu bya mbere bikwiriye kwirindwa ari ukurya bidafite gahunda, imyitozo ngororangingo ikabije no koga amazi ashyushye kenshi. Ariko by\u2019umwihariko batanze inama zigera kuri 17 zagufasha. 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