{"id":2427,"date":"2016-08-13T16:11:50","date_gmt":"2016-08-13T16:11:50","guid":{"rendered":"https:\/\/new.bwiza.com\/2016\/08\/13\/intungamubiri-za-soya-ziruta-iziva-mu-nyama-n-amagi-bikanatuma-imihango-y\/"},"modified":"2016-08-13T16:11:50","modified_gmt":"2016-08-13T16:11:50","slug":"intungamubiri-za-soya-ziruta-iziva-mu-nyama-n-amagi-bikanatuma-imihango-y","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=2427","title":{"rendered":"Intungamubiri za soya ziruta iziva mu nyama n\u2019amagi bikanatuma imihango y\u2019abagore igenda neza"},"content":{"rendered":"

Soya ni kimwe mu binyamisogwe bikungahaye ku ntungamubiri zitandukanye abahanga banemeza ko ziruta iziva mu nyama na magi byari bisanzwe bimenyereweho kubaka umubiri ku buryo burambye.
\n\"soja\"<\/a>
\nSoya irusha ibyubaka umubiri inyama n\u2019amagi kuko umuntu wariye garama 100 za soya 36,5 % by\u2019ibyo yariye biba ari ibyubaka umubiri, mu gihe umuntu wariye garama 100 z\u2019inyama 20% by\u2019ibyo yariye biba aribyo bigize ibyubaka umubiri gusa naho ku muntu wariye garama ijana z\u2019amagi aba yariye 12,5% gusa z\u2019ibyubaka umubiri.
\nAbagore batangiye kurya soya bakiri bato bagira uburumbuke( fertilite) bwiza kandi igihe bageze muri menopause nta bibazo byo mu za bukuru bahura nabyo kubera imisemburo ya kigore yitwa fito oestrogen ikora kimwe na estrogene iboneka muri soya ifasha abegeze muri iyo myaka.
\nSi ibyo gusa kuko abagore bari mu mihango irabafasha bigatuma nta mihindagurikire iba cyane nkuko bitangazwa n\u2019ikigo gishinzwe kurwanya indwara ya Kanseri muri Amerika.
\nIcyo abakunzi ba soya cyane bagomba kwirinda ni ukurenza garama 55 ku munsi, kuko iyo urya nyinshi nabwo ushobora kurwara zimwe mu ndwara twavuze haruguru ; irinda ku muntu wayiriye ku kigero cyiza.
\n[xyz-ihs snippet=”google-pub”]
\nIkindi kandi iyo ukoresha soya ugomba kwitwararika kurya ibiribwa bibonekamo Vitamin A na Vitamin C nka karoti kuko ntaziboneka muri soya.
\n Kanda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/em> <\/strong>
\nNdacyayisenga Fred@Bwiza.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Soya ni kimwe mu binyamisogwe bikungahaye ku ntungamubiri zitandukanye abahanga banemeza ko ziruta iziva mu nyama na magi byari bisanzwe bimenyereweho kubaka umubiri ku buryo burambye. Soya irusha ibyubaka umubiri inyama n\u2019amagi kuko umuntu wariye garama 100 za soya 36,5 % by\u2019ibyo yariye biba ari ibyubaka umubiri, mu gihe umuntu wariye garama 100 z\u2019inyama 20% […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nIntungamubiri za soya ziruta iziva mu nyama n\u2019amagi bikanatuma imihango y\u2019abagore igenda neza - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=2427\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intungamubiri za soya ziruta iziva mu nyama n\u2019amagi bikanatuma imihango y\u2019abagore igenda neza - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Soya ni kimwe mu binyamisogwe bikungahaye ku ntungamubiri zitandukanye abahanga banemeza ko ziruta iziva mu nyama na magi byari bisanzwe bimenyereweho kubaka umubiri ku buryo burambye. Soya irusha ibyubaka umubiri inyama n\u2019amagi kuko umuntu wariye garama 100 za soya 36,5 % by\u2019ibyo yariye biba ari ibyubaka umubiri, mu gihe umuntu wariye garama 100 z\u2019inyama 20% […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bwiza.com\/?p=2427\" \/>\n<meta property=\"og:site_name\" content=\"BWIZA\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-13T16:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bwiza.com\/wp-content\/uploads\/2016\/08\/soja-1.jpg\" \/>\n<meta name=\"author\" content=\"Mecky Merchiore Kayiranga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mecky Merchiore Kayiranga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=2427#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=2427\"},\"author\":{\"name\":\"Mecky Merchiore Kayiranga\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/#\\\/schema\\\/person\\\/204be5a5dba716e2a0eaad5574744c72\"},\"headline\":\"Intungamubiri za soya ziruta iziva mu nyama n\u2019amagi bikanatuma imihango y\u2019abagore igenda neza\",\"datePublished\":\"2016-08-13T16:11:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=2427\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=2427#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bwiza.com\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/soja-1.jpg\",\"articleSection\":[\"utuntu-nutundi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bwiza.com\\\/?p=2427#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=2427\",\"url\":\"https:\\\/\\\/bwiza.com\\\/?p=2427\",\"name\":\"Intungamubiri za soya ziruta iziva mu nyama n\u2019amagi bikanatuma imihango y\u2019abagore igenda neza - 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