Indwara z\u2019impyiko zikomeje kwiyongera muri Rwanda, aho abantu benshi basigaye bakeneye gushyirwa ku mashini iyungurura cyangwa guterwa impyiko kugira ngo ubuzima bukomeze.<\/p>\n
Umwarimu w\u2019inzobere mu ndwara z\u2019impyiko, Prof. Oghenekaro Egbi, yavuze ko abarwayi bagera kuri 230.000 muri Nigeria bakeneye ubu buvuzi.<\/p>\n
Prof. Egbi yabigarutseho ubwo yatangaga inyigisho yiswe \u201cThe Human Kidney: Casualty of Societal Maladies; An SOS Distress Call\u201d, yateguwe na Niger Delta University.<\/p>\n
Yavuze ko kwiyongera kw\u2019indwara z\u2019impyiko bifitanye isano n\u2019izindi ndwara zitandura zirimo umuvuduko ukabije w\u2019amaraso, diyabete n\u2019umubyibuho ukabije, ndetse n\u2019indwara zandura nka hepatite na VIH.<\/p>\n
Muganga Chinonso Egemba, uzwi nka Aproko Doctor, asobanura ko impyiko ari zimwe mu ngingo z\u2019ingenzi cyane mu mubiri.<\/p>\n
Ziyungurura imyanda iba mu maraso, zikavanamo amazi arenze umubiri akavamo inkari, zigafasha kugenzura umuvuduko w\u2019amaraso kandi zikaringaniza imyunyu y\u2019ingenzi nka sodium na potassium. Zifasha kandi mu kubungabunga amagufwa n\u2019amaraso.<\/p>\n
Iyo impyiko zitangiye kunanirwa, imyanda n\u2019amazi bishobora gutangira kwirundanya mu mubiri, bigatera ibibazo bikomeye.<\/p>\n
Aproko Doctor avuga ko ibimenyetso bishobora kugaragara hakiri kare birimo kubyimba amaguru cyangwa mu maso, inkari zibamo urufuro rwinshi, guhora unaniwe, kuribwa cyangwa kwishimagura ku ruhu, ndetse no guhumeka nabi bishobora guterwa n\u2019amazi aba yirundanyije mu bihaha.<\/p>\n
Avuga ko umuntu ubonye ibi bimenyetso atagomba kubyirengagiza, ahubwo akwiye kwisuzumisha hakiri kare.<\/p>\n
Inama 10 zo kurinda impyiko<\/strong><\/p>\n 1. Genzura isukari yo mu maraso<\/strong><\/p>\n Diyabete iri mu mpamvu zikomeye zitera indwara z\u2019impyiko. Isukari nyinshi mu maraso imara igihe ishobora kwangiza uturemangingo duto two mu\u00a0 mpyiko dushinzwe kuyungurura amaraso.<\/p>\n 2. Genzura umuvuduko w\u2019amaraso<\/strong><\/p>\n Umuvuduko ukabije w\u2019amaraso ushobora kwangiza buhoro buhoro imitsi mito y\u2019impyiko, bigatuma ubushobozi bwo kuyungurura amaraso bugabanuka.<\/p>\n 3. Irinde gukoresha nabi imiti igabanya ububabare<\/strong><\/p>\n Gukoresha kenshi kandi nta nama ya muganga imiti imwe n\u2019imwe igabanya ububabare, nka ibuprofen na diclofenac, bishobora kwangiza impyiko. Ni ngombwa kuyikoresha uko muganga yabitegetse.<\/p>\n 4. Nywa amazi ahagije kandi meza<\/strong><\/p>\n Kunywa amazi ahagije bifasha umubiri gukora neza kandi bishobora kugabanya ibyago byo kugira amabuye mu mpyiko. Iyo umubiri ubura amazi, imyanda iba mu nkari irushaho kwiyongera.<\/p>\n 5. Irinde uburozi n\u2019imiti cyangwa imiti\u00a0 gakondo itizewe<\/strong><\/p>\n Kwinjiza mu mubiri ibintu bishobora kuwuhumanya bishobora kugira ingaruka ku mpyiko. Ni ngombwa kwitondera ibyo urya, ibyo unywa ndetse n\u2019ibyo usiga ku mubiri.<\/p>\n 6. Menya niba mu muryango wawe harigeze kubaho indwara z\u2019impyiko<\/strong><\/p>\n Kuba hari abantu bo mu muryango wigeze kugira indwara z\u2019impyiko bishobora kongera ibyago byo kuzagira. Kubimenya bituma umuntu arushaho kwitondera ubuzima no kwisuzumisha igihe bikenewe.<\/p>\n 7. Irinde kandi wivuze neza umuvuduko ukabije w\u2019amaraso<\/strong><\/p>\n Kugenzura umuvuduko w\u2019amaraso ni imwe mu nzira z\u2019ingenzi zo kurinda impyiko. Umuvuduko utagenzuwe ushobora gukomeza kuzangiza buhoro buhoro.<\/p>\n 8. Genzura diyabete neza<\/strong><\/p>\n Isukari nyinshi mu maraso ishobora kwangiza igice cy\u2019impyiko gishinzwe kuyungurura amaraso, bigatuma poroteyine zitangira kujya mu nkari.<\/p>\n 9. Ntukoreshe imiti ishobora kwangiza impyiko uko wishakiye<\/strong><\/p>\n Imiti imwe n\u2019imwe ishobora kugira ingaruka ku mpyiko iyo ikoreshejwe cyane cyangwa nabi. Ni yo mpamvu ari byiza gukurikiza amabwiriza ya muganga cyangwa umukozi w\u2019ubuzima.<\/p>\n 10. Gumana ibiro biri mu rugero kandi ukore imyitozo ngororamubiri<\/strong><\/p>\n Kugira umubyibuho ukabije bishobora gushyira umunaniro ku mpyiko kandi bigatuma habaho ibindi bibazo bishobora kuzangiza. Kurya indyo yuzuye no gukora imyitozo ngororamubiri buri gihe bifasha kubungabunga ubuzima.<\/p>\n Kuki kwisuzumisha hakiri kare ari ingenzi?<\/strong><\/p>\n Iyo indwara y\u2019impyiko imenyekanye hakiri kare, kuvurwa no kugenzura impamvu iyitera bishobora gufasha kurinda impyiko gukomeza kwangirika.<\/p>\n Iyo impyiko zinaniwe burundu, uburyo bukomeye bwo gukomeza ubuzima bushobora kuba gushyirwa ku mashini iyungurura amaraso cyangwa guhabwa impyiko nshya, ariko ubwo buvuzi burahenda kandi si buri muntu ushobora kububona cyangwa kubukomeza igihe kirekire.<\/p>\n","protected":false},"excerpt":{"rendered":" Indwara z\u2019impyiko zikomeje kwiyongera muri Rwanda, aho abantu benshi basigaye bakeneye gushyirwa ku mashini iyungurura cyangwa guterwa impyiko kugira ngo ubuzima bukomeze. Umwarimu w\u2019inzobere mu ndwara z\u2019impyiko, Prof. Oghenekaro Egbi, yavuze ko abarwayi bagera kuri 230.000 muri Nigeria bakeneye ubu buvuzi. Prof. Egbi yabigarutseho ubwo yatangaga inyigisho yiswe \u201cThe Human Kidney: Casualty of Societal Maladies; […]<\/p>\n","protected":false},"author":50,"featured_media":274515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,431],"tags":[],"class_list":["post-274513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amakuru-rw","category-ubuzima-rwanda2017-24-30-rw"],"yoast_head":"\n