{"id":2931,"date":"2016-09-16T10:42:14","date_gmt":"2016-09-16T10:42:14","guid":{"rendered":"https:\/\/new.bwiza.com\/2016\/09\/16\/ese-wari-uziko-hari-abantu-batemerewe-kujya-muri-sauna-ese-abo-ni-bande\/"},"modified":"2016-09-16T10:42:14","modified_gmt":"2016-09-16T10:42:14","slug":"ese-wari-uziko-hari-abantu-batemerewe-kujya-muri-sauna-ese-abo-ni-bande","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=2931","title":{"rendered":"Ese wari uziko hari abantu batemerewe kujya muri Sauna? Ese abo ni bande?sobanukirwa"},"content":{"rendered":"

Abantu benshi usanga iyo bumva umubiri wabo uremerewe ukaba utameze neza, bahitamo kugana Sauna ngo ibafashe kumererwa neza, nyamara ntibamenye ko hari ibyo bagomba kwitondera.
\n\"sau\"<\/a>
\nAbanga mu by\u2019ubuzima bavuga ko kugirango ugane Sauna, nibura ugomba kuba ufite ububasha uhabwa na muganga igihe urwaye indwara runaka yakwibasiye.
\nIzi nzobere mu by\u2019ubuzima by’umwihariko mu kugorora umubiri kandi, zivuga ko umuntu wese igihe avuye cyangwa agiye muri Sauna, agomba kunywa amazi menshi mbere y\u2019ibindi bintu kuko bikamufasha kugarura ayo atakaza mu gihe asohora ibyuya.
\nAbajya muri Sauna kandi basabwa kutarenza nibura iminota itari hejuru ya 20 kuko hejuru yayo ngo bigira ingaruka mbi , cyane cyane ku gitsina gabo, ikindi kandi ngo n\u2019uko umuntu urwaye Kanseri atagomba kuyijyamo.
\nUbushakashatsi bugaragaza ko Sauna igira ubushyuhe buri hejuru ya Dogere selisiyusi 40 cyangwa hejuru yazo, mu gihe ubushyuhe bw\u2019umuntu usanzwe buri hejuru ya 34-37.
\nAbafite inzu zikorerwamo Sauna bahabwa inama ko bazajya bashyiraho umuntu uzajya afasha abazigana nk\u2019uko mu bwogero rusange bikorwa.
\n Kanda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/em> <\/strong>
\nNdacyayisenga Fred@Bwiza.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Abantu benshi usanga iyo bumva umubiri wabo uremerewe ukaba utameze neza, bahitamo kugana Sauna ngo ibafashe kumererwa neza, nyamara ntibamenye ko hari ibyo bagomba kwitondera. Abanga mu by\u2019ubuzima bavuga ko kugirango ugane Sauna, nibura ugomba kuba ufite ububasha uhabwa na muganga igihe urwaye indwara runaka yakwibasiye. Izi nzobere mu by\u2019ubuzima by’umwihariko mu kugorora umubiri kandi, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2931","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nEse wari uziko hari abantu batemerewe kujya muri Sauna? Ese abo ni bande?sobanukirwa - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=2931\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ese wari uziko hari abantu batemerewe kujya muri Sauna? Ese abo ni bande?sobanukirwa - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Abantu benshi usanga iyo bumva umubiri wabo uremerewe ukaba utameze neza, bahitamo kugana Sauna ngo ibafashe kumererwa neza, nyamara ntibamenye ko hari ibyo bagomba kwitondera. Abanga mu by\u2019ubuzima bavuga ko kugirango ugane Sauna, nibura ugomba kuba ufite ububasha uhabwa na muganga igihe urwaye indwara runaka yakwibasiye. 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