{"id":3408,"date":"2016-11-13T14:53:18","date_gmt":"2016-11-13T14:53:18","guid":{"rendered":"https:\/\/new.bwiza.com\/2016\/11\/13\/dore-uburyo-butatu-bworoshye-bwagufasha-kurwanya-indwara-y-039-umugongo\/"},"modified":"2016-11-13T14:53:18","modified_gmt":"2016-11-13T14:53:18","slug":"dore-uburyo-butatu-bworoshye-bwagufasha-kurwanya-indwara-y-039-umugongo","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=3408","title":{"rendered":"Dore uburyo butatu bworoshye bwagufasha kurwanya indwara y'umugongo"},"content":{"rendered":"

Abantu benshi bakunze kugira uburibwe bukabije bw’umugongo, akenshi ubu buribwe buterwa n’uko umuntu aba yitwara mu buzima bwe bwa buri munsi, imiterere y’akazi ukora cyangwa n’indi mibereho ya buri munsi isobora kuugururwa kandi mu buryo bwooroshye umuntu akabasha kugira amagara mazima.<\/strong>
\nHari uburyo bwagaragajwe n’abashakashatsi batandukanye bushobora kugufasha kwirinda indwara y’umugongo
\n[ad id=”44145″]
\n1 . Irinde guhagarara akanya kanini kandi nibinakubaho gerageza guhagarara neza.<\/strong>
\n\"guhagarara\"<\/a>
\nUko aba bantu bahagaze biragaragaza uwuhagaze neza, uretse uyu wa gatatu abandi bose bafite amahirwe yo kurwara umugongo bitewe n’uko bahagaze mu buryo buvunisha umugongo,
\n2 . Kwicara akanya kanini nabyo ni bibi ariko niba ariko aribyo akazi ukora kagusaba gerageza kwicara neza<\/strong>
\n\"kwicara\"<\/a>
\nkwicara mu buryo bwo nk’ubu bwa mbere ni ikosa ribi, umuntu yabikora ari mu gihe cya siporo gusa kandi nabwo akabikora akanya gato, iyo wicaye wihengetse uba uri kuremerera umugongo wawe kuko ari wo wikorera umubiri wose.
\n3. Imenyereze kwambara inkweto ngufi<\/strong>
\n\"inkweto\"<\/a>
\nNk’uko iyi foto ibigaragaza cyangwa nk’uko bijya biboneka ku bantu bambarainkweto ndende, bene izi nkweto zituma umuntu ahora agenda ameze nk’uwisumbukuruza, ibi binaniza umugongo cyane, iyo umuntu akunda kwambara izi nkweto akajya ahantu kure uzasanga yarazanye impundiko nini cyane ibyo nabyo bigaragaza ko umubiri uba wavunitse cyane
\n[ad id=”44145″]
\nMuzindi nama zitangwa n’abaganga ku bantu bakunda kubabara umugongo baba bakwiye kwimenyereza kuryama neza kandi bagasinzira bihagije, kunywa amazi menshi, gukora siporo kenshi gashoboka, no kwirinda ibiyobyabwenge nk’inzoga n’itabi
\n K<\/a>anda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/strong> <\/em>
\n Schadrack@bwiza.com<\/strong> <\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

Abantu benshi bakunze kugira uburibwe bukabije bw’umugongo, akenshi ubu buribwe buterwa n’uko umuntu aba yitwara mu buzima bwe bwa buri munsi, imiterere y’akazi ukora cyangwa n’indi mibereho ya buri munsi isobora kuugururwa kandi mu buryo bwooroshye umuntu akabasha kugira amagara mazima. Hari uburyo bwagaragajwe n’abashakashatsi batandukanye bushobora kugufasha kwirinda indwara y’umugongo [ad id=”44145″] 1 . […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nDore uburyo butatu bworoshye bwagufasha kurwanya indwara y'umugongo - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=3408\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dore uburyo butatu bworoshye bwagufasha kurwanya indwara y'umugongo - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Abantu benshi bakunze kugira uburibwe bukabije bw’umugongo, akenshi ubu buribwe buterwa n’uko umuntu aba yitwara mu buzima bwe bwa buri munsi, imiterere y’akazi ukora cyangwa n’indi mibereho ya buri munsi isobora kuugururwa kandi mu buryo bwooroshye umuntu akabasha kugira amagara mazima. 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