{"id":4813,"date":"2017-02-05T11:02:21","date_gmt":"2017-02-05T11:02:21","guid":{"rendered":"https:\/\/new.bwiza.com\/2017\/02\/05\/nyuma-yo-kunanuka-usanga-benshi-basigarana-ipfunwe-ry-imiterere-y-umubiri-wabo\/"},"modified":"2017-02-05T11:02:21","modified_gmt":"2017-02-05T11:02:21","slug":"nyuma-yo-kunanuka-usanga-benshi-basigarana-ipfunwe-ry-imiterere-y-umubiri-wabo","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=4813","title":{"rendered":"Nyuma yo kunanuka usanga benshi basigarana ipfunwe ry\u2019imiterere y\u2019umubiri wabo- REBA AMAFOTO"},"content":{"rendered":"<p>Umubyibuho ukabije si mwiza ku mubiri w\u2019umuntu kuko uhita umukururira ibindi bibazo bidasanzwe birimo uburwayi bw\u2019umutima, umwijima,\u2026 ariko na none iyo bamwe bivuje bakava ku biro byinshi bakagaruka ku bisanzwe, uko umubiri wabo usigara nabyo bibatera inkeke.<br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\n<a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A1-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-56239 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A1-2.jpg\" alt=\"a1\" width=\"634\" height=\"712\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A2-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56240 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A2-2.jpg\" alt=\"a2\" width=\"634\" height=\"746\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A3-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-56241\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A3-2.jpg\" alt=\"a3\" width=\"473\" height=\"827\" \/><\/a><br \/>\nNyuma yo kunanuka uruhu ntabwo rusubira uko rwari rumeze mbere nabyo bikabatera kutishimira umubiri.<br \/>\n<a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56242 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A4-2.jpg\" alt=\"a4\" width=\"634\" height=\"346\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56243 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A5-1.jpg\" alt=\"a5\" width=\"634\" height=\"347\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A6-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56244 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A6-2.jpg\" alt=\"a6\" width=\"634\" height=\"351\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56245\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A7-1.jpg\" alt=\"a7\" width=\"584\" height=\"561\" \/><\/a> <a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A8-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56246 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A8-2.jpg\" alt=\"a8\" width=\"634\" height=\"354\" \/><\/a><br \/>\n <strong>Dore Ibyago byo kugira umubyibuho ukabije<\/strong> <\/p>\n<ul>\n<li>Ibyago byo kurwara indwara zibasira umutima byikuba 3 ugereranyije n\u2019abandi kuko uko ubyibushye niko udutsi tw\u2019amaraso tugenda twifunga cg rimwe na rimwe tuziba bikagira ingaruka ku muvuduko w\u2019amaraso.<\/li>\n<li>Diyabete yo mu bwoko bwa 2 cg indwara y\u2019igisukari, ibyago byo kuyirwara biriyongera kuko isukari ufite ntiba ikoreshwa uko bikwiye bitewe n\u2019ibinure byinshi biri mu mubiri.<\/li>\n<li>Umubyibuho udasanzwe wongera ibyago bya kanseri zimwe na zimwe nk\u2019iyi amara, amabere, nyababyeyi n\u2019uruhago.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/lov.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56248 size-full\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/lov.png\" alt=\"lov\" width=\"635\" height=\"378\" \/><\/a><\/p>\n<ul>\n<li>Ku bagabo, ingufu zo gutera akabariro ziragabanuka cyane ndetse hari n\u2019abo byanga burundu<\/li>\n<li>Ku bagore, bashobora kugira ibibazo mu mihango yabo, ndetse no kuba ingumba rimwe na rimwe, ikindi uburyo bumwe bwo gukoramo imibonano burananirana, bishobora gutera ikibazo mu rugo.<\/li>\n<li>Bitera ubugumba kuko ubushyuhe bw\u2019umubiri buriyongera bikica intanga, gukorwa kwazo biragabanuka<\/li>\n<li>Agasabo k\u2019indurwe karabyimba kakazamo n\u2019utubuye (gallstones). Bikabangamira igogorwa ry\u2019ibiryo; imwe mu ngaruka ni constipation ihoraho<\/li>\n<li>Abagore benshi bibatera kubyara abana badashyitse (pr\u00e9matur\u00e9)<\/li>\n<li>Kubura ibitotsi.<\/li>\n<li>Tugiye hanze y\u2019ubuzima, kubera akenshi uba ubona uteye nabi bigutera ipfunwe bityo ukaba watanga umusaruro mucye muri sosiyete.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/obe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56247\" src=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/obe.jpg\" alt=\"obe\" width=\"573\" height=\"322\" \/><\/a><br \/>\n <strong>Umubyibuho ukabije wawurwanya ute?<\/strong><br \/>\nUmuti wa mbere ni  <strong>sport<\/strong> . Imyitozo ngorora mubiri ifasha umubiri guhorana ibyo ukeneye ugasohora ibyo udakeneye kuko uba uri gukora cyane, habaho sport zitandukanye biterwa n\u2019ikunyura no kugenda n\u2019amaguru ahantu harehare ni sport.<br \/>\nGabanya ibyo kurya byiganjemo ibinure; inyama zitukura, iz\u2019ibinure, amafiriti na mayoneze, ibyo kurya byo mu makopo nabyo si byiza niba wifuza guhorana ibiro bijyanye nuko ureshya<br \/>\nIbinyampeke birye gacye. Ibyo ni umuceri, ifarini, makaroni, ingano n\u2019ibibikomokaho<br \/>\nAmagi n\u2019amata kimwe ni bindi bibikomokaho nabyo ukwiye kubifata mu rugero, ukaba wabireka mu gihe ufite umubyibuho udasanzwe.<br \/>\nNyuma ya sport nywa amazi menshi ndetse buri gitondo jya unywa amazi y\u2019akazuyazi.<br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\n <em> <strong><a href=\"https:\/\/www.facebook.com\/bwizam\">K<\/a><a href=\"https:\/\/www.facebook.com\/bwizam\">anda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a><a href=\"https:\/\/twitter.com\/bwizaonlinenews\">no kuri twitter<\/a><\/strong> <\/em><br \/>\n <em> <strong>Gentille Kamikazi\/Bwiza.com<\/strong> <\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umubyibuho ukabije si mwiza ku mubiri w\u2019umuntu kuko uhita umukururira ibindi bibazo bidasanzwe birimo uburwayi bw\u2019umutima, umwijima,\u2026 ariko na none iyo bamwe bivuje bakava ku biro byinshi bakagaruka ku bisanzwe, uko umubiri wabo usigara nabyo bibatera inkeke. [xyz-ihs snippet=&#8221;google-pub&#8221;] Nyuma yo kunanuka uruhu ntabwo rusubira uko rwari rumeze mbere nabyo bikabatera kutishimira umubiri. Dore Ibyago [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4813","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nyuma yo kunanuka usanga benshi basigarana ipfunwe ry\u2019imiterere y\u2019umubiri wabo- REBA AMAFOTO - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=4813\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyuma yo kunanuka usanga benshi basigarana ipfunwe ry\u2019imiterere y\u2019umubiri wabo- REBA AMAFOTO - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Umubyibuho ukabije si mwiza ku mubiri w\u2019umuntu kuko uhita umukururira ibindi bibazo bidasanzwe birimo uburwayi bw\u2019umutima, umwijima,\u2026 ariko na none iyo bamwe bivuje bakava ku biro byinshi bakagaruka ku bisanzwe, uko umubiri wabo usigara nabyo bibatera inkeke. [xyz-ihs snippet=&#8221;google-pub&#8221;] Nyuma yo kunanuka uruhu ntabwo rusubira uko rwari rumeze mbere nabyo bikabatera kutishimira umubiri. Dore Ibyago [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bwiza.com\/?p=4813\" \/>\n<meta property=\"og:site_name\" content=\"BWIZA\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-05T11:02:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bwiza.com\/wp-content\/uploads\/2017\/02\/A1-2.jpg\" \/>\n<meta name=\"author\" content=\"Mecky Merchiore Kayiranga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mecky Merchiore Kayiranga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=4813#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=4813\"},\"author\":{\"name\":\"Mecky Merchiore Kayiranga\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/#\\\/schema\\\/person\\\/204be5a5dba716e2a0eaad5574744c72\"},\"headline\":\"Nyuma yo kunanuka usanga benshi basigarana ipfunwe ry\u2019imiterere y\u2019umubiri wabo- REBA AMAFOTO\",\"datePublished\":\"2017-02-05T11:02:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=4813\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=4813#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.bwiza.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/A1-2.jpg\",\"articleSection\":[\"utuntu-nutundi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bwiza.com\\\/?p=4813#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bwiza.com\\\/?p=4813\",\"url\":\"https:\\\/\\\/bwiza.com\\\/?p=4813\",\"name\":\"Nyuma yo kunanuka usanga benshi basigarana ipfunwe ry\u2019imiterere y\u2019umubiri wabo- REBA AMAFOTO - 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