{"id":57767,"date":"2023-04-17T14:38:25","date_gmt":"2023-04-17T12:38:25","guid":{"rendered":"https:\/\/new.bwiza.com\/?p=57767"},"modified":"2025-02-03T01:01:02","modified_gmt":"2025-02-02T23:01:02","slug":"ese-bigenda-gute-ku-mu-gore-ukunda-kunywa-amasohoro","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=57767","title":{"rendered":"Ese bigenda gute ku mugore ukunda kunywa amasohoro?"},"content":{"rendered":"

Mu buryo karemano umugore n\u2019umugabo iyo bashakanye baba bemerewe gukora imibonano mpuzabitsina uko babyifuza mu gihe cyose umwe yifuje mugenzi we ntawe ubihatiwe<\/em> .<\/strong><\/p>\n

Muri iki gihe ndetse n\u2019icyatambutse uburyo bwo gukora imibonano mpuzabitsina bwagiye burushaho gushyirwa ahagaragara ndetse hagenda haduka n\u2019ubundi buryo bwasaga n\u2019ubuhishwe.<\/p>\n

Ikoranabuhanga uko ryagiye ryaduka rikanarushaho kwigarurira Isi, niko ryagiye ritiza umurindi abantu benshi mu kwishora mu busambanyi bitewe n\u2019uko hari ibyo bagenda babona byadutse mu bice bimwe na bimwe by\u2019isi baherereyemo.<\/p>\n

Bumwe mu buryo bumenyerewe karemano imibonano ikorwamo, ni igihe igitsina cy\u2019umugabo cyinjira mu cy\u2019umugore kugera ubwo ibyishimo byabo bigeze ku ndunduro .<\/p>\n

Bavuga ko umugabo ibyishimo bye byageze ku ndunduro igihe yamaze gusohora.Aya masohoro rero hari abagore badakunda ko ajya mu gitsina kuko ngo afatwa nk\u2019imari ishyushye mu mubiri wabo ahubwo bakifuza ko asohorerwa mu kanwa.<\/p>\n

Ese akamaro k\u2019amasohoro n\u2019akahe mu gihe umugore ayanyweye?
\n<\/em>
\n\"93s3xmifauzyqy2tlqfidr92iqub7xc03xelwwgc.jpg\"<\/p>\n

1-Ubushakashatsi bugaragaza ko umugore wanyweye amasohoro aba afite amahirwe menshi yo kutarwara indwara zibasira ubwonko. Aha twavuga nk\u2019agahinda gakabije, umutwe udakira.<\/p>\n

2.Kunywa amasohoro ,bigabanya ubwoba.Urugero ; hari abantu bagira ubwoba nko mu gihe bagiye mu kizamini cy\u2019akazi cg cyo mu ishuri. Icyo gihe rero ngo uwayanyweye bimwongerera imisemburo igabanya ubwoba.<\/p>\n

3-Umugore wanyweye amasohoro ngo agira ibitotsi byiza kuko umusemburo witwa melatonin urushaho gukora cyane.<\/p>\n

4-Amasohoro yongera imbaraga(energy). Umugore wanyweye amasohoro ngo usanga afite umurava mu kazi ke ka buri munsi ngo kabone n\u2019iyo arimo gutera akabariro aba yashishikaye.<\/p>\n

5-Kunywa amasohoro bigabanya umuvuduko w\u2019amaraso ku mugore utwite.Iyo umugore atwite usanga akunda kugira umuvuduko w\u2019amaraso uri hejuro rimwe n\u2019arimwe akaba yagira isereri, ariko ngo uwanyweye amasohoro ngo bishobora kuba umuti mwiza.<\/p>\n

6-Umugore wanyweye amasohoro ngo ntapfa kwibagirwa, kuko ngo usanga akungahaye ku binyabutabire bifasha uwayanyweye ku gira umusemburo wiganza ku gice cy\u2019ubwonko cyibutsa.<\/p>\n

7.Amasohoro acyesha uruhu.Umugore unywa amasohoro ngo usanga uruhu rwe rucyeye rukanyerera kuko aba arimo ikinyabutabiro cya Zinc cyongera ubudahangarwa bw\u2019umubiri.<\/p>\n

Gusa n\u2019ubwo ubushakashatsi bugaragaza ko amasohoro ari meza ku mugore wayanyoye, urubuga rwa readunwritten.com ruvuga ko hari n\u2019ingaruka mbi agira.Muri izo , harimo kwandura indwara zandurira mu mibonano mpuzabitsina nka gonorrhea , bacteria n\u2019izindi.<\/p>\n

Ikindi umugore ukunda kunywa amasohoro , ngo aba afite ibyago by’uko inzira ye y’ubuhumekero idakora neza,kugira uburyaryate no kuribwa bya hato na hato.<\/p>\n

NdacyayisengaFred<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu buryo karemano umugore n\u2019umugabo iyo bashakanye baba bemerewe gukora imibonano mpuzabitsina uko babyifuza mu gihe cyose umwe yifuje mugenzi we ntawe ubihatiwe . Muri iki gihe ndetse n\u2019icyatambutse uburyo bwo gukora imibonano mpuzabitsina bwagiye burushaho gushyirwa ahagaragara ndetse hagenda haduka n\u2019ubundi buryo bwasaga n\u2019ubuhishwe. Ikoranabuhanga uko ryagiye ryaduka rikanarushaho kwigarurira Isi, niko ryagiye ritiza […]<\/p>\n","protected":false},"author":17,"featured_media":57766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441],"tags":[],"class_list":["post-57767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urukundo-rw"],"yoast_head":"\nEse bigenda gute ku mugore ukunda kunywa amasohoro? - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=57767\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ese bigenda gute ku mugore ukunda kunywa amasohoro? - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Mu buryo karemano umugore n\u2019umugabo iyo bashakanye baba bemerewe gukora imibonano mpuzabitsina uko babyifuza mu gihe cyose umwe yifuje mugenzi we ntawe ubihatiwe . 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