{"id":60112,"date":"2023-07-13T16:52:24","date_gmt":"2023-07-13T14:52:24","guid":{"rendered":"https:\/\/new.bwiza.com\/?p=60112"},"modified":"2023-07-13T16:52:24","modified_gmt":"2023-07-13T14:52:24","slug":"iyo-umukobwa-gore-yunguka-iki-iyo-asomanye-n-umugabo","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=60112","title":{"rendered":"Iyo umukobwa\/gore asomanye n\u2019umugabo bibungura iki?"},"content":{"rendered":"

Ubushakashatsi bwerekana ko kutabasha gusomana neza ari ikimenyetso cy\u2019uko utishimye mu buzima bwawe. Bukomeza bwerekana ko kubikora neza, byongera cyane kwiyumvanamo, bigatuma umubiri ukora neza, ndetse n\u2019amarangamutima akarushaho kuba meza.<\/p>\n

Niba wifuza kugira ubuzima bwiza no kongera umubano mwiza hagati yawe n\u2019uwo ukunda, bishobora kuba uburyo bwiza ndetse no kongera ubushake no gukundana cyane.Ku batabizi umubiri wungukira byinshi mu gusomana haba kubashakanye cyangwa ku bakundana aribyo ibi bikurikira.<\/p>\n

Byongera ubuzima burimo ibyishimo<\/strong>
\nUbushakashatsi bwakozwe, bwerekana ko imiryango ikunda gusomana cyane ibaho yishimye ugereranyije n\u2019itabikora.Ikindi baba bafite amahirwe menshi yo kugumana igihe kirekire kurusha abatabikora.<\/p>\n

Byongera umusemburo wa oxytocin ku bagabo<\/strong>
\nKu bashakanye, byongera ubusabane. Ku bagabo, umusemburo wa oxytocin cg se umusemburo w\u2019urukundo wiyongera cyane mu gihe cy\u2019iki gikorwa.<\/p>\n

Bituma umubano w\u2019abashakanye urushaho kuba mwiza<\/strong>
\nUretse urukundo rugomba kuranga abashakanye, ubusabane no kwiyumvanamo biri mu bituma batindana ndetse buri wese akifuza guhora iruhande rw\u2019undi. Ku bakunda gusomana kenshi, bakunze kugaragaza amarangamutima yabo ndetse n\u2019ubwumvikane bwinshi mu muryango wabo.<\/p>\n

Bigabanya stress<\/strong>
\nUmusemburo wa cortisol, uzwiho kuba imvano ya stress mu mubiri, gusomana byibuze iminota 15, bishobora kugabanya urugero rw\u2019uyu musemburo ku buryo bugaragara.<\/p>\n

Bikomeza imibereho myiza<\/strong>
\nN\u2019ubwo nta buryo buhari bwo kubisobanura, gusa bikomeza ubuzima no kurushaho kumererwa neza muri rusange.<\/p>\n

Ubushakashatsi bwakozwe bwerekanye ko abantu bamaranye igihe kinini kandi basomana kenshi, bigira urugero ruri hasi rwa cholesterol bityo bikabafasha kwirinda indwara z\u2019umutima n\u2019izindi zitera imikorere mibi y\u2019umubiri.<\/p>\n

Bigabanya umuvuduko ukabije w\u2019amaraso<\/strong>
\nGusomana bituma udutsi duto dutwara amaraso twaguka, bityo umuvuduko w\u2019amaraso ukagabanuka, bishobora kuba umuti mwiza ku bafite ikibazo cy\u2019umuvuduko ukabije w\u2019amaraso.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ubushakashatsi bwerekana ko kutabasha gusomana neza ari ikimenyetso cy\u2019uko utishimye mu buzima bwawe. Bukomeza bwerekana ko kubikora neza, byongera cyane kwiyumvanamo, bigatuma umubiri ukora neza, ndetse n\u2019amarangamutima akarushaho kuba meza. Niba wifuza kugira ubuzima bwiza no kongera umubano mwiza hagati yawe n\u2019uwo ukunda, bishobora kuba uburyo bwiza ndetse no kongera ubushake no gukundana cyane.Ku batabizi […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60112","post","type-post","status-publish","format-standard","hentry","category-amakuru-rw"],"yoast_head":"\nIyo umukobwa\/gore asomanye n\u2019umugabo bibungura iki? - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=60112\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iyo umukobwa\/gore asomanye n\u2019umugabo bibungura iki? - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Ubushakashatsi bwerekana ko kutabasha gusomana neza ari ikimenyetso cy\u2019uko utishimye mu buzima bwawe. 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