Amatunda cyangwa Marakuja ni zimwe mu mbuto abahanga bashishikariza abantu kurya bitewe n\u2019intungamubiri zikubiyemo.Marakuja ni nziza ku mubiri w\u2019umuntu ariko hakabaho irengayobora ku barwayi ba Diabete kuko ngo sibyiza kuyirya kenshi kuko yifitemo amasukari menshi.<\/p>\n
Itunda rimwe ringana na garama 100 ni isoko y\u2019intungamubiri zitandukanye harimo; antioxydants, vitamin zitandukanye nka A, C, na za B, imyunyungugu na fibres nyinshi. Ingano y\u2019izi ntungamubiri mu itunda rimwe iri hejuru cyane , bituma iba rumwe mu mbuto z\u2019ingenzi.<\/p>\n
Uru rubuto rufatiye runini ubudahangarwa bw\u2019umubiri, bitewe nuko amatunda akize kuri vitamin C, beta-carotene na cryptoxanthin ibi byose bikaba byongerera ingufu abasirikare b\u2019umubiri bikanongera umubare wabo. Iyo uriye garama 100 zayo uba winjije 100% bya vitamin C umubiri wawe ucyenera ku munsi.<\/p>\n
Habonekamo vitamin A iyi ikaba izwiho kurinda umubiri kanseri zinyuranye cyane cyane kanseri y\u2019ibihaha no mu kanwa. Si ibyo gusa kuko iyi vitamin ni ingenzi mu buzima bw\u2019amaso kuko irinda ubuhumyi cyane cyane kutareba neza iyo bwije.<\/p>\n
Marakuja ikize kuri fibre, zizwiho gutuma ibyo twariye bigogorwa neza bikanafasha mu kwituma neza. 98% z\u2019ibyo umubiri wawe uba ucyeneye ku munsi wabibona ugiye ufata garama 100 z\u2019amatunda. Ibi bizakurinda impatwe (constipation), ndetse bifashe mu gusohora imyanda mu mubiri.<\/p>\n
Ubushakashatsi buheruka bwerekana ko ifasha mu kurwanya indwara z\u2019ubuhumekero na asima. Igishishwa cy\u2019amatunda ntukagite. Kataguramo uduce duto duto ucanire mu mazi ubundi uhe umurwayi w\u2019inkorora na asima. Bizafungura mu mazuru no mu gatuza ubundi babashe guhumeka neza. Ibi biterwa nuko iriya vitamin C ifasha umubiri guhangana na histamines arizo soko yo kuzahazwa na asima.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amatunda cyangwa Marakuja ni zimwe mu mbuto abahanga bashishikariza abantu kurya bitewe n\u2019intungamubiri zikubiyemo.Marakuja ni nziza ku mubiri w\u2019umuntu ariko hakabaho irengayobora ku barwayi ba Diabete kuko ngo sibyiza kuyirya kenshi kuko yifitemo amasukari menshi. Itunda rimwe ringana na garama 100 ni isoko y\u2019intungamubiri zitandukanye harimo; antioxydants, vitamin zitandukanye nka A, C, na za B, […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60144","post","type-post","status-publish","format-standard","hentry","category-amakuru-rw"],"yoast_head":"\n