{"id":60276,"date":"2023-07-19T14:36:00","date_gmt":"2023-07-19T12:36:00","guid":{"rendered":"https:\/\/new.bwiza.com\/?p=60276"},"modified":"2023-07-19T14:36:00","modified_gmt":"2023-07-19T12:36:00","slug":"imbuto-ziva-mu-bihaza-burya-ni-imari-n-ubwo-zikunda-kujugunywa","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=60276","title":{"rendered":"Imbuto ziva mu bihaza burya ni imari n\u2019ubwo zikunda kujugunywa"},"content":{"rendered":"<p><strong>Ni kenshi usanga abantu bategura amafunguro y\u2019ibihaza ariko mu gihe bagiye kubiteka imbuto zivamo bakazijugunya ntibamenye ko burya ari imari ishyushye ku buzima bwa muntu bitewe n\u2019intungamubiri zikubiyemo.<\/strong><\/p>\n<p>Kubera iyo mpamvu, imbuto y&#8217;ibihaza zigiye zifitanye isano n\u2019inyungu nyinshi zubuzima, harimo kurinda ingaruka z\u2019uburwayi bw\u2019umutima, kurinda prostate, no kwirinda kanseri zimwe na zimwe.<\/p>\n<p>Urubuga rwa Healthline rutangaza ko izi mbuto zivugwa ziva mu bihaza ako kanya zifite akamaro kanini ugereranyije n\u2019izijya zigurwa mu maguriro atandukanye kuko zo akenshi ziba zidafite ibishishwa.Izi mbuto zitagira igishishwa ni icyatsi, kiringaniye, na oval.<\/p>\n<p>Imbuto z&#8217;igihaza zifite intungamubiri nyinshi kandi zishobora kuba zifitanye isano n&#8217;ubuzima, harimo uburumbuke bwiza, ubuzima bwiza bw&#8217;umutima, hamwe no kurwanya isukari mu maraso.<\/p>\n<p>Isima 1 (oz), cyangwa garama 28 (g), yimbuto idafite ibishishwa zigaragaramo karori (calories) zigera kuri 160, zikomoka ahanini ku binure na proteyine hakiyongeyeho, 1-oz (28-g) ikubiyemo intungamubiri zikurikira;<\/p>\n<p>Carb: 3g,Poroteyine: 8.6g,Ibinure: 14g,Fibre: 1.7g,Manganese: 56% by&#8217;agaciro ka buri munsi (DV),Umuringa: 42% ya HD,Magnesium: 40% ya HD,Fosifore: 28% ya HD,Zinc: 20% ya DV,Icyuma: 14% ya DV.<\/p>\n<p>Usibye intungamubiri zavuzwe haruguru, imbuto y&#8217;ibihaza irimo na antioxydants hamwe na potasiyumu nkeya, riboflavin, na folate, zose hamwe zikaba zifasha umubiri kugira ubuzima buzira umuze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni kenshi usanga abantu bategura amafunguro y\u2019ibihaza ariko mu gihe bagiye kubiteka imbuto zivamo bakazijugunya ntibamenye ko burya ari imari ishyushye ku buzima bwa muntu bitewe n\u2019intungamubiri zikubiyemo. Kubera iyo mpamvu, imbuto y&#8217;ibihaza zigiye zifitanye isano n\u2019inyungu nyinshi zubuzima, harimo kurinda ingaruka z\u2019uburwayi bw\u2019umutima, kurinda prostate, no kwirinda kanseri zimwe na zimwe. Urubuga rwa Healthline [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60276","post","type-post","status-publish","format-standard","hentry","category-amakuru-rw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imbuto ziva mu bihaza burya ni imari n\u2019ubwo zikunda kujugunywa - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=60276\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imbuto ziva mu bihaza burya ni imari n\u2019ubwo zikunda kujugunywa - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Ni kenshi usanga abantu bategura amafunguro y\u2019ibihaza ariko mu gihe bagiye kubiteka imbuto zivamo bakazijugunya ntibamenye ko burya ari imari ishyushye ku buzima bwa muntu bitewe n\u2019intungamubiri zikubiyemo. Kubera iyo mpamvu, imbuto y&#8217;ibihaza zigiye zifitanye isano n\u2019inyungu nyinshi zubuzima, harimo kurinda ingaruka z\u2019uburwayi bw\u2019umutima, kurinda prostate, no kwirinda kanseri zimwe na zimwe. 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