{"id":652,"date":"2016-02-17T14:13:49","date_gmt":"2016-02-17T14:13:49","guid":{"rendered":"https:\/\/new.bwiza.com\/2016\/02\/17\/dore-ibintu-3-udakwiriye-kwirengagiza-kugirango-ugire-ubuzima-bwiza\/"},"modified":"2016-02-17T14:13:49","modified_gmt":"2016-02-17T14:13:49","slug":"dore-ibintu-3-udakwiriye-kwirengagiza-kugirango-ugire-ubuzima-bwiza","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=652","title":{"rendered":"Dore ibintu 3 udakwiriye kwirengagiza kugirango ugire ubuzima bwiza"},"content":{"rendered":"

Abahanga mu byerekeranye n\u2019ubuzima igihe cyose bakunze kuvuga ngo kwirinda biruta kwivuza, abanyarwanda nabo bati \u201cibiganza byundi ntibikwakiriza umugisha\u201d.
\nBwiza.com imaze kuganira n\u2019abaganga batari bake no gusoma ibitabo bigendanye n\u2019ubuzima yasanze hari ibintu bitatu abahanga bagarukaho mu gihe bagira inama abaje babagana.
\n\"yoga\"<\/a>
\nAkaba ariyo mpamvu bagira inama buri muntu wese guhita agana kwa muganga igihe cyose abonye ko hari ikintu kidasanzwe yiyumvamo cyanga abonye ku mubiri we. Iyo ubivuze vuba ukira vuba. Uko utindanye uburwayi niko no kukuvura biguhenda.
\nReka turebere hamwe ibyo bintu bitatu:
\nAmazi
\nSport
\nIsuku
\nAmazi: Amazi ni umugisha twahawe n\u2019Imana ku buryo usanga akoreshwa kenshi kandi mu buryo bunyuranye, kandi ubwo buryo bwose bukaba bufite ukuntu budukingira indwara. Aha reka twibande mu kuyanywa kuko turi buyagarukeho ku isuku.
\n\"eau\"
\nAmazi nicyo kinyobwa cya mbere cyagenewe abantu n\u2019inyamanswa kugirango kimare inyota. Amazi ni nayo atuma ibimera bitunganirwa bigakura neza.
\nAmazi iyo uyanyweye burya ngo yoza igifu nkuko umuntu yoza isahane agiye kunyweraho. Abaganga baragira bati none se inkono watetsemo wakongera kuyitekamo utayogeje. Kunywa amazi meza rero ni ingenzi kuko uba wogeje igifu. Hari uburyo bwinshi amazi koreshwa:
\nAmazi anyowe ashyushye asohora imyanda mu mubiri
\nAmazi avanzemo indimu avura rubag\u2019impande, yoza ikiziba cy\u2019inda arwanya isukari nyinshi mu mubiri
\nAmazi iyo uyanyweye umutwe uri ku kurya urakira, Amazi ni umuti \u2026
\nSport: Akamaro ko gukoresha umubiri imyitozo ngororamubiri ni kanini cyane ku buryo abahanga bavuga ko bizamura ubudahangarwa bw\u2019umubiri ku buryo indwara yose ihangaye kukwegera isanga ntaho yamenera.
\n\"spo\"
\nImyitozo ikorewe ahantu heza hari umwuka mwiza. Bituma umwuka mwiza ugera mu bwonko kandi bigatuma ushyira ubwenge ku gihe ugatekereza neza. Kandi kugirango ubwonko butere imbere bukeneye iyo myitozo.
\nIyo umubiri ukora imyitozo amaraso yinjira neza mu bwonko n\u2019umwuka mwiza witwa Oxyg\u00e8ne. Umubiri wose kandi ukora neza amaraso agakwira umubiri wose kandi kuri gahunda. Imyanda idakenewe mu mubiri nayo irasohoka uruhu narwo rukazibuka rugakora neza.
\n Isuku:<\/strong> Isuku ni isoko y\u2019ubuzima. Aho umuntu ari hose hagomba kurangwa n\u2019isuku aho ibuze haboneka umwanda twagereranya nk\u2019urugi rw\u2019indwara nyinshi cyane.
\n

\"isuku\"
Isuku ku mubiri, mu byo turya, aho tuba,…ni ngombwa<\/strong> <\/em><\/figcaption><\/figure>
\nIbi bintu uko ari bitatu biruzuzanya ku buryo kimwe kibuze ntabuzima bwiza twagira. Kandi buri cyose uwakivuga byarambirana ariko amazi akaba ariyo nkingi ya mwamba.
\n Kanda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/b><\/em> <\/strong>
\n Kayigana Victor @bwiza.com<\/strong> <\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

Abahanga mu byerekeranye n\u2019ubuzima igihe cyose bakunze kuvuga ngo kwirinda biruta kwivuza, abanyarwanda nabo bati \u201cibiganza byundi ntibikwakiriza umugisha\u201d. Bwiza.com imaze kuganira n\u2019abaganga batari bake no gusoma ibitabo bigendanye n\u2019ubuzima yasanze hari ibintu bitatu abahanga bagarukaho mu gihe bagira inama abaje babagana. Akaba ariyo mpamvu bagira inama buri muntu wese guhita agana kwa muganga igihe […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nDore ibintu 3 udakwiriye kwirengagiza kugirango ugire ubuzima bwiza - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=652\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dore ibintu 3 udakwiriye kwirengagiza kugirango ugire ubuzima bwiza - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Abahanga mu byerekeranye n\u2019ubuzima igihe cyose bakunze kuvuga ngo kwirinda biruta kwivuza, abanyarwanda nabo bati \u201cibiganza byundi ntibikwakiriza umugisha\u201d. Bwiza.com imaze kuganira n\u2019abaganga batari bake no gusoma ibitabo bigendanye n\u2019ubuzima yasanze hari ibintu bitatu abahanga bagarukaho mu gihe bagira inama abaje babagana. 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