{"id":69732,"date":"2024-07-24T16:43:23","date_gmt":"2024-07-24T14:43:23","guid":{"rendered":"https:\/\/new.bwiza.com\/?p=69732"},"modified":"2024-07-24T16:43:23","modified_gmt":"2024-07-24T14:43:23","slug":"dore-bimwe-mu-byo-ukwiye-kumenya-ku-byiza-byo-kurya-ibigori-byokeje","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=69732","title":{"rendered":"Dore bimwe mu byo ukwiye kumenya ku byiza byo kurya ibigori byokeje"},"content":{"rendered":"<p><strong>Ibigori byokeje, ni kimwe mu biribwa bikunzwe haba ku bana n\u2019abakuru kuko usanga kikubiye uburyohe ntagereranywa. Ikigori rero gikubiyemo intungamubiri zihagije.<br \/>\n<\/strong><\/p>\n<p><strong>Bimwe mu byo wamenya ku bigori ni ibi bikurikira;<\/strong><\/p>\n<p><strong>1.Gikungahaye ku ntungamubiri yitwa Folic acid<\/strong><br \/>\nIyi acide ifitiye akamaro cyane  abagore batwite kuko igira uruhare rukomeye mu iremwa ry\u2019ubwonko bw\u2019umwana igihe bamutwite, ndetse ikanongerera amaraso umubiri.Iyi ntungamubiri kandi ifitiye akamaro abakuru n\u2019abato kuko ibafasha gukura mu gihagararo no mu bwenge.<\/p>\n<p><strong>2.Ikigori cyokeje kandi  gikungahaye kuri fiber zifasha mu igogorwa ry\u2019ibiryo<br \/>\n<\/strong><\/p>\n<p>Burya iyo uriye ikigori cyokeje uba ugiriye neza amara yawe kuko bituma umurimo w\u2019igogora no  gusya ibyo wariye bigenda neza.Iyi fiber kandi inatuma intungamubiri zikwirakwira mu mubiri wose neza.<\/p>\n<p><strong>3.Ikigori cyokeje gitanga imbaraga mu mubiri  kikagira n\u2019uruhare mu kurinda umubiri kunanirwa vuba<\/strong><\/p>\n<p>Ibi bibaho kubera ko kiba gifite isukari y\u2019umwimerere ifasha umubiri gukorana imbaraga ndetse no gukora umwanya munini .<\/p>\n<p><strong>4.Gisukura kandi kikanakomeza amenyo<\/strong><br \/>\nBurya gukakacanga ibigori byokeje, bituma amenyo akomera kandi uko ubihekenya ,agace kazanywe n\u2019imyanda kakwiyomeka ku menyo kagenda kavaho hanyuma umuntu akagira amenyo akumeye kandi asa neza. <\/p>\n<p>Si ibi gusa, gishobora kukwereka niba urwaye amenyo cyangwa yaracukutse ,kuko iyo iryinyo  urirwaye ukakirya rihita rikurya bityo ugahita umenya ko ufite ikibazo. Ubwo rero ni umuganga mwiza.<\/p>\n<p><strong>5. Mu kigori cyokeje habamo n\u2019intungamubiri zirinda amaso<\/strong><br \/>\nIkigori cyifitemo intungamubiri na vitamini zituma kigira uruhare mu kurinda amaso ndetse no gutuma agira ubuzima bwiza. Kurya ikigori bituma usigasira ndetse unarinda amaso yawe bityo ukareba neza ibibera mu isi.<\/p>\n<p><strong>6.Kurya ikigori cyokeje birinda umubiri w\u2019abakirya gusaza <\/strong> <\/p>\n<p>Nk\u2019uko ikinyamakuru  ubuzimainfo.rw cyabishyize hanze , kivuga ko ubushakashatsi bwagaragaje ko umuntu ukunda kurya ikigori agira uruhu rworoshye kandi rusa neza kubera intungamubiri zikirimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibigori byokeje, ni kimwe mu biribwa bikunzwe haba ku bana n\u2019abakuru kuko usanga kikubiye uburyohe ntagereranywa. Ikigori rero gikubiyemo intungamubiri zihagije. Bimwe mu byo wamenya ku bigori ni ibi bikurikira; 1.Gikungahaye ku ntungamubiri yitwa Folic acid Iyi acide ifitiye akamaro cyane abagore batwite kuko igira uruhare rukomeye mu iremwa ry\u2019ubwonko bw\u2019umwana igihe bamutwite, ndetse ikanongerera [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69732","post","type-post","status-publish","format-standard","hentry","category-amakuru-rw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dore bimwe mu byo ukwiye kumenya ku byiza byo kurya ibigori byokeje - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=69732\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dore bimwe mu byo ukwiye kumenya ku byiza byo kurya ibigori byokeje - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Ibigori byokeje, ni kimwe mu biribwa bikunzwe haba ku bana n\u2019abakuru kuko usanga kikubiye uburyohe ntagereranywa. 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