{"id":7220,"date":"2017-09-05T12:02:14","date_gmt":"2017-09-05T12:02:14","guid":{"rendered":"https:\/\/new.bwiza.com\/2017\/09\/05\/wari-uzi-ko-hari-indwara-zivurwa-no-gusomana-menya-byinshi-kuri-zo\/"},"modified":"2017-09-05T12:02:14","modified_gmt":"2017-09-05T12:02:14","slug":"wari-uzi-ko-hari-indwara-zivurwa-no-gusomana-menya-byinshi-kuri-zo","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=7220","title":{"rendered":"Wari uzi ko hari indwara zivurwa no gusomana? Menya byinshi kuri zo"},"content":{"rendered":"

Abantu benshi basanzwe bazi ko gusomana ari igikorwa kijyanye no kwishimisha hagati y’abakundana nyamara hari n\u2019indwara bishobora kukuvura iyo bikozwe neza.<\/strong> <\/em> <\/p>\n

Niba utajya usomana n\u2019umukunzi wawe rero aha, hari impamvu 4 zagaragajwe n\u2019abashakashatsi zikwiye gutuma uzajya usomana n\u2019umukunzi wawe ndetse ukanabikora kenshi.<\/p>\n

Nubwo kandi abantu bafata ugusomana mu buryo butandukanye, bamwe bagasomana bitabari ku mutima, abandi bagasomana kubera kumva basomana gusa, ariko igikorwa cyo gusomana kigomba gukoranwa ubushake n\u2019ubwumvumve buhagije kugira ngo kigirire akamaro umubiri wa muntu. Dore impamvu 4 zerekana ibyiza byo gusomana bwiza.com yakusanyije yifashishije imbuga zitandukanye.<\/p>\n

Nkuko byanditswe mu gitabo kitwa \u201c1001 petites choses que vous ignoriez sur la sexualit\u00e9\u201d cyanditswe na Alain Gaudey, bwiza.com ikesha iyi nkuru, ngo igikorwa cyo gusomana iyo gikozwe neza gishobora gutwika Karoli (Calories) nyinshi zashoboraga kuba zatwikwa n\u2019igikorwa cy\u2019imyitozo ngororamubiri ihagije.<\/p>\n

Ubushakashtasi bwerekana ko iyo abantu bari mu gikorwa cyo gusomana buri munota batakaza byibuze Kalori zigera kuri 2 kugera kuri 3, zikaba zingana n\u2019izo umuntu ashobora gutakaza yirutse metero 500.<\/p>\n

Indi mpamvu igaragaza ibyiza byo gusomana ngo ni uko iyo abantu bari gusomana, iki gikorwa gikoresha udutsi duto turenga 12 two ku minwa n\u2019utundi turenga 19 two ku rurimi.
\n[xyz-ihs snippet=”google-pub”]<\/p>\n

Iyi mitsi rero ngo ikaba iba ikeneye kunyeganyezwa ikaba kandi ifashwa n\u2019iki gikorwa mu gukomeza akazi kayo ko gufasha umunwa n\u2019ururimi ubwumve bw\u2019ibiyigezeho nko kuryoherwa mu gihe umuntu ari gufata amafunguro.<\/p>\n

Biturutse mu mitekerereze n\u2019imikorere y\u2019ubwonko bw\u2019abari gusomana. Ibi ngo bituma umuntu agabanya stress n\u2019umunaniro ndetse ubwonko bugasubira gutekereza neza mu mutuzo.<\/p>\n

Iyo abantu bari gusomana kandi ngo hari horumone (Hormones) za \u201cOcytocynes \u00bb zinjira mu wo muri gukorana icyo gikorwa bikongera ubwizerane no kwiyumvanamo.<\/p>\n

Mbese ngo igikorwa cyo gusomana cyongera ikizere hagati y\u2019abashakanye cyangwa abakundana ndetse bikanatuma murushaho kwegerana.<\/p>\n

1.Bigabanya amavunane<\/strong> <\/p>\n

Ese ujya uva ku kazi cyangwa ahandi hantu ukaza ufite amavunane ?niba ari byo,rero ufite kuzajya usomana cyane n\u2019umukunzi wawe,gusomana bigabanya amavunane ku muntu. Nkuko byatangajwe n\u2019abashakashatsi bo muri Arizona State University,abantu 52 batigeze begerana n\u2019abakunzi babo cyane byibura nk\u2019ibyumweru 6 badasomana bahora bafite amavunane buri munsi.<\/p>\n

2.Byoza ishinya<\/strong> <\/p>\n

Niba ukunda amenyo yawe kandi ukaba ushaka kugabanya amahirwe yo kurwara kw\u2019amenyo,ufite kuzanjya usomana n\u2019umukunzi wawe,gusomana bituma amazi yo mukanwa akora akazi kayo neza aho agufasha koza mu kanwa,Nkuko Academy of General Dentistry yabitangaje,ngo iyo usomanye,amacandwe atembera agufasha koza imyanda cyangwa za microbe ziri mu menyo.<\/p>\n

3.Bifasha kugabanuka k\u2019umuvuduko w\u2019amaraso mu mubiri<\/strong> <\/p>\n

Niba wumva amaraso yawe ari kwiruka cyane mu mubiri,mu rwego rwo kugabanya uwo muvuduko egera umukunzi wawe maze musomane umuvuduko uragenda ugabanuka buhoro buhoro.<\/p>\n

4.Bigabanya umubyibuho ukabije<\/strong> <\/p>\n

Niba wifuza kuyaza ibinure biri mu mubiri wawe bigutera umubyibuho ukabije,ugomba kuzajya usomana n\u2019umukunzi wawe kenshi,nkuko ubushakashatsi bubyerekana,uyaza hagati y\u2019ibinure 2 kugeza kuri 5 buri munota umaze usomana,bityo ngo niba usomanye byibura iminota 30,ushobora kuyaza ibinure bigera ku 150.<\/p>\n

Kanda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a>no kuri twitter<\/a><\/strong> <\/p>\n

Kamikazi Gentille\/Bwiza.com<\/em> <\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"

Abantu benshi basanzwe bazi ko gusomana ari igikorwa kijyanye no kwishimisha hagati y’abakundana nyamara hari n\u2019indwara bishobora kukuvura iyo bikozwe neza. Niba utajya usomana n\u2019umukunzi wawe rero aha, hari impamvu 4 zagaragajwe n\u2019abashakashatsi zikwiye gutuma uzajya usomana n\u2019umukunzi wawe ndetse ukanabikora kenshi. Nubwo kandi abantu bafata ugusomana mu buryo butandukanye, bamwe bagasomana bitabari ku mutima, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","hentry","category-utuntu-nutundi"],"yoast_head":"\nWari uzi ko hari indwara zivurwa no gusomana? 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