{"id":8349,"date":"2017-12-01T10:54:02","date_gmt":"2017-12-01T10:54:02","guid":{"rendered":"https:\/\/new.bwiza.com\/2017\/12\/01\/wari-uziko-gutera-akabariro-kenshi-gashoboka-ku-bashakanye-bifitiye-umubiri\/"},"modified":"2025-02-03T01:02:18","modified_gmt":"2025-02-02T23:02:18","slug":"wari-uziko-gutera-akabariro-kenshi-gashoboka-ku-bashakanye-bifitiye-umubiri","status":"publish","type":"post","link":"https:\/\/bwiza.com\/?p=8349","title":{"rendered":"Wari uziko gutera akabariro kenshi gashoboka ku bashakanye bifitiye umubiri akamaro?"},"content":{"rendered":"<p> <strong>Ibi bishobora kuba ari bishya mu matwi yawe, gusa ni ukuri nkuko bigaragazwa n\u2019abahanga mu bijyanye n\u2019ubuzima bw\u2019imyororokere bagaragaza ko gukora imibonano mpuzabitsi bifitiye akamaro gakomeye ubuzima bw\u2019ababikoze mu gihe ikozwe neza<\/strong><br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\nNk\u2019uko dukomeza tubitangarizwa na forbes.com, igaragaza akamaro gakomeye n\u2019inyungu nyinshi imibiri yunguka mu gihe hakozwe imibonano mpuazabitsina.<br \/>\n <strong>1. Kongera ubushobozi bwo guhumurirwa<\/strong><br \/>\nNyuma yo gukora imibonano mpuzabitsina, umubiri urekura umusemburo witwa \u201cProlactin\u201d. Uyu musemburo utuma uturemangingo two mu bwonko dutuma hiyongera ibice bihererye mu bwonko bishinzwe gutuma umuntu yumva impumuro.<br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\n <strong>2. Kugabanya kurwara k\u2019umutima<\/strong><br \/>\nMu bushakashatsi bwakozwe muri Kaminuza ya Queens (Queens University) y\u2019i Belfast, ku bijyanye n\u2019umutima, basanze gukora imibonano mpuzabitsina inshuro eshatu cyangwa nyinshi mu cyumweru bigabanya ibyago byo guhura n\u2019indwara y\u2019umutima.<br \/>\n <strong>3. Kugabanya ibiro<\/strong><br \/>\nBuriya ngo gukora imibonano mpuzabitsina na byo ntaho bitaniye no gukora imyitozo ngororamubiri, kuko ngo iyo umuntu arangije rimwe gusa; bingana no kwiruka mu gihe cy\u2019 iminota 15 kuri Treadmill (igikoresho cya gymnastic umuntu yirukaho atava aho ari).<br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\n <strong>4. Kugabanya kwiheba<\/strong><br \/>\nInyigo yakozwe mu mwaka wa 2002, ku bakobwa 233; aba bakobwa baryamanye n\u2019abahungu bamwe bambaye udukingirizo abandi batatwambaye.<br \/>\nKu bakobwa bahuye n\u2019abahungu batambaye udukingirizo, basanze ikibazo cyo kwiheba ari gike ugereranyije na bagenzi babo bahuye n\u2019abahungu bambaye udukingirizo. Ibi biterwa n\u2019 umusemburo wa \u201cprostaglandin\u201d uba mu masohoro, ukinjirira mu mukobwa biciye mu myanya ndangagitsina ye. Uyu musemburo ngo ugabanya kwiheba.<br \/>\n <strong>5. Kugabanya ububabare<\/strong><br \/>\nNyuma y\u2019ibyishimo byinshi bibonwa nyuma yo gukora imibonano mpuzabitsina, hari umusemburo urekurwa witwa \u201cOcytocin\u201d ku rugero rukubye inshuro Eshanu ku rwari rusanzwe ruriho.<br \/>\nUyu musemburo na wo ngo utuma harekurwa \u201cendorphins\u201d, ariyo ikuraho ibijyanye n\u2019ububabare; nk\u2019umutwe ukabije. Ku bagore ho hanarekurwa umusemburo, \u201cestrogen\u201d ufite ubushobozi bwo kugabanya uburibwe bubanziriza igihe cy\u2019imihango ku bantu b\u2019igitsina gore.<br \/>\n <strong>6. Gukora neza k\u2019uruhago rw\u2019inkari<\/strong><br \/>\n[xyz-ihs snippet=&#8221;google-pub&#8221;]<br \/>\nImibonano mpuzabitsina kandi ituma Uruhago rw\u2019inkari rugira ubushobozi bwo gukora neza.<br \/>\nIcyitonderwa: Ibi iyo tubivuga si ugukangurira abantu ubusambanyi ahubwo biba bireba n\u2019ubundi abasanzwe bubatse ingo. Ni yo mpamvu twabakusanyirije n\u2019umumaro wabyo kugirango bawumenye ku buryo bajya babikora kenshi gashoboka.<br \/>\n <strong> K<a href=\"https:\/\/www.facebook.com\/bwizam\">anda hano ujye ubona amakuru yihuse kandi kugihe kuri Facebook <\/a><a href=\"https:\/\/twitter.com\/bwizaonlinenews\">no kuri twitter<\/a><\/strong><br \/>\n <strong>Gentille@Bwiza.com<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibi bishobora kuba ari bishya mu matwi yawe, gusa ni ukuri nkuko bigaragazwa n\u2019abahanga mu bijyanye n\u2019ubuzima bw\u2019imyororokere bagaragaza ko gukora imibonano mpuzabitsi bifitiye akamaro gakomeye ubuzima bw\u2019ababikoze mu gihe ikozwe neza [xyz-ihs snippet=&#8221;google-pub&#8221;] Nk\u2019uko dukomeza tubitangarizwa na forbes.com, igaragaza akamaro gakomeye n\u2019inyungu nyinshi imibiri yunguka mu gihe hakozwe imibonano mpuazabitsina. 1. Kongera ubushobozi bwo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441],"tags":[],"class_list":["post-8349","post","type-post","status-publish","format-standard","hentry","category-urukundo-rw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wari uziko gutera akabariro kenshi gashoboka ku bashakanye bifitiye umubiri akamaro? - BWIZA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bwiza.com\/?p=8349\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wari uziko gutera akabariro kenshi gashoboka ku bashakanye bifitiye umubiri akamaro? - BWIZA\" \/>\n<meta property=\"og:description\" content=\"Ibi bishobora kuba ari bishya mu matwi yawe, gusa ni ukuri nkuko bigaragazwa n\u2019abahanga mu bijyanye n\u2019ubuzima bw\u2019imyororokere bagaragaza ko gukora imibonano mpuzabitsi bifitiye akamaro gakomeye ubuzima bw\u2019ababikoze mu gihe ikozwe neza [xyz-ihs snippet=&#8221;google-pub&#8221;] Nk\u2019uko dukomeza tubitangarizwa na forbes.com, igaragaza akamaro gakomeye n\u2019inyungu nyinshi imibiri yunguka mu gihe hakozwe imibonano mpuazabitsina. 1. 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