Ni kenshi umugabo cyangwa umugore bataka imigongo nyuma yo kurangiza gukora igikorwa cy\u2019imibonano mpuzabitsina ndetse bakaba banabimarana iminsi iyi nkuru ikaba igiye kudufasha kumenya uburyo wakwirinda gufatwa n\u2019umugongo ny\u2019uma yo gutera akabariro.<\/p>\n
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Ntago ariko indwara y\u2019umugongo ishobora kuza nyuma yo gukora imibonano mpuzabitsina gusa ahubwo ni kimwe mu bishobora kuyitera kuko nkuko bigaragazwa n\u2019ubushakashatsi Indwara y\u2019umugongo ni indwara irimo igaragara cyane mu bantu b\u2019ingeri zose ariko cyane mu bantu bari hagati y\u2019imyaka 30 na 60, babitewe n\u2019impamvu zitandukanye nyamara murizo inyinshi za kwirindwa.<\/p>\n
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Igitabo bise Physiotherapy right cyerekanye ko uburyo(postion) abakora imibonano bayikoramo bishobora kubatera umugongo udakira ndetse bakazajya bumva imvune burigihe nyuma yo gukora iki gikorwa ,ngo iyo umugabo aheta umugongo cyane cyangwa umugore akawuheta bishobora kuba intandaro yo kurwara umugongo burigihe nyuma y\u2019imibonano.<\/p>\n
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Iki gitabo gikomeza kivugako benshi mu bahuza ibitsina kenshi bashobora guterwa umugongo no gutinda cyane muri iki gikorwa,cyangwa gutinda kuburyo(position) bumwe ngo ni ngomba ko abakora iki gikorwa bahindura position bari gukoresha ntibayitindeho cyane mu rwego rwo kwirinda ingaruka zo kurwara umugongo.<\/p>\n
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Ikindi cyaba gitera kuribwa umugongo nyuma yo gukora imibonano ngo ni gukoresha imbaraga nyinshi muri iki gikorwa ,iki gitabo kivugako abakora imibonano mpuzabitsina bagomba kuyikora bitonze mu rwego rwo kwirinda kunanirwa kandi bakagerageza gukora position zitavunanye cyane niyo baba arizo bakunda ngo bakazishakira iminsi yo kujya bazikoramo ubundi indi minsi bagakora iziruhura umugongo.<\/p>\n
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Nubwo ariko ibyo twavuze hejuru aribyo bitera umugongo ngo hari n\u2019ibindi bintu bishobora kuwutera umuntu agomba kwirinda mu rwego rwo kurinda ubuzima bwe kandi ngo akagerageza kwihutira kujya kwa muganga mu gihe yumva amerewe nabi.<\/p>\n
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\u00a0 \u00a0<\/p>\n Ubumuga butandukanye umuntu yavukanye nk\u2019inyonjo n\u2019ibindi<\/p>\n Kwambara inkweto ndende. <\/p>\n Kwikorera cyangwa se guterura ibintu biremereye umuntu yunamye ahantu hatameze neza<\/p>\n Kuryama ahantu hatameze neza nko kuri matela inepa cyane<\/p>\n Kwicara cyangwa guhagarara igihe kirekire mu buryo bumwe<\/p>\n Impanuka zitandukanye umuntu yahuye nazo<\/p>\n Kwicara nabi mu kazi (bad posture)<\/p>\n Uburwayi butandukanye bw\u2019amagufwa y\u2019uruti rw\u2019umugongo<\/p>\n Kugira ibiro byinshi bitajyanye n\u2019uko ureshya (bituruka ku mirire mibi)<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Ni ngombwa ko umuntu akurikiza inama twatanze hejuru,ikindi kandi ngo umugongo ni indwara <\/p>\n ivurwa igakira iyo yivujwe hakiri kare, ariko ko kwirinda biruta kwivuza. Ibyo wakora ngo utarwara umugongo\u00a0 harimo Kwirinda guterura cyangwa kwikorera ibintu biremereye cyane.<\/p>\n Kwirinda kwicara cyangwa guhagarara igihe kirekire mu buryo bumwe nk\u2019abamotari, abashoferi n\u2019abakozi bo mu biro bagafata akaruhuko byibura iminota itatu mu isaha, noneho bakabona gukomeza,abakora imibonano nabo bagomba kwirinda gukora ibyo twavuze hejuru bityo bagatandukana no kuribwa umugongo nyuma y\u2019imibonano mpuzabitsina.<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Ni kenshi umugabo cyangwa umugore bataka imigongo nyuma yo kurangiza gukora igikorwa cy\u2019imibonano mpuzabitsina ndetse bakaba banabimarana iminsi iyi nkuru ikaba igiye kudufasha kumenya uburyo wakwirinda gufatwa n\u2019umugongo ny\u2019uma yo gutera akabariro. \u00a0 Ntago ariko indwara y\u2019umugongo ishobora kuza nyuma yo gukora imibonano mpuzabitsina gusa ahubwo ni kimwe mu bishobora kuyitera kuko nkuko bigaragazwa n\u2019ubushakashatsi […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441],"tags":[],"class_list":["post-9403","post","type-post","status-publish","format-standard","hentry","category-urukundo-rw"],"yoast_head":"\n
\nZimwe mu mpamvu zitera umugongo harimo:<\/strong> <\/p>\n
\nUko wakwirinda indwara y\u2019umugongo no kuribwa nawo nyuma y\u2019imibonano<\/strong> <\/p>\n