Ikawa n’ubunyobwa mu biribwa karundura byongera ubushake bwo gutera akabariro

Gutera akabariro ni inkingi ya mwamba ku bashakanye ku buryo iyo umwe atabyisangamo cyane undi abikunda ni cyo gihe usanga bagonganye akantu gakomye kose ugasanga ntibakavuzeho rumwe ariko nyamara intandaro ari uko kudahuza mu buriri .

Iyo umwe muri abo atabonye mugenzi we uko byaba bimeze kose aba afite ikibazo kuburyo bimusaba kwegera abaganga cyangwa abajyanama b’ubuzima.

Mu gihe utabonye uko ugana mu ganga ariko abahanga bagaragaza ko mu gihe ku ruhande rw’umugabo adafite ubushake bwo gukora imibonano mpuzabitsina, ashobora kwiyambaza bimwe muri ibi biribwa kuko bishobora kumufasha.

Nkuko ubushakashatsi bubigaragaza, ibiribwa biba bikungahaye kuri aside nitirite,nitirike ndetse na arijinine iri mu bituma amaraso atembera neza mu myanya myibarukiro bityo abagabo bagira ikibazo cy’ubushake bakaba bakangurirwa kurya ibiryo cg kunywa ibikubiyemo ibyo binyabutabire.

Indimu n’amaronji:izi mbuto ku mugabo utagira ubushake ziramufasha kuko zikubiyemo aside akeneye.

Wotermelon; iki kiribwa ni kiza ku mugabo kuko kirimo ikinyabutabire kirimo Citrulline kigira uruhare mu kuvubura aside nitirike bityo bikaba bifasha uwariye uru rubuto kugira ubushake bw’akabariro.

Ikawa:

Ikawa:Niba ushaka kuba intwari mu buriri ntukabure kunywa 170mg ku munsi kuko igufasha kugira ubushake bitagusaba kwiginga igitsina ngo gifate umurego.

Shokora y’umukara, imboga, na tungurusumu n’ibijumba nabyo byongera ubushake bwo gushaka imibonano.

Ubunyobwa:Kurya ubunyobwa ku bagabo nibyiza kuko uretse no gukemura ikibazo cyo kubura ubushake, bunafasha kongera ubwiza bw’intangangabo ku bagira ikibazo by’amasohoro afite ibibazo.

Ubushakashatsi bugaragaza ko umugabo umwe muri batatu,baba bafite ikibazo cyo kutagira ubushake bw’akabariro.Imwe mu miti itangwa kuri iki kibazo ni ukurya indyo y’uzuyemo ibinyabutabire bwavuzwe haruguru.