Ni kenshi usanga abantu bategura amafunguro y’ibihaza ariko mu gihe bagiye kubiteka imbuto zivamo bakazijugunya ntibamenye ko burya ari imari ishyushye ku buzima bwa muntu bitewe n’intungamubiri zikubiyemo.
Kubera iyo mpamvu, imbuto y’ibihaza zigiye zifitanye isano n’inyungu nyinshi zubuzima, harimo kurinda ingaruka z’uburwayi bw’umutima, kurinda prostate, no kwirinda kanseri zimwe na zimwe.
Urubuga rwa Healthline rutangaza ko izi mbuto zivugwa ziva mu bihaza ako kanya zifite akamaro kanini ugereranyije n’izijya zigurwa mu maguriro atandukanye kuko zo akenshi ziba zidafite ibishishwa.Izi mbuto zitagira igishishwa ni icyatsi, kiringaniye, na oval.
Imbuto z’igihaza zifite intungamubiri nyinshi kandi zishobora kuba zifitanye isano n’ubuzima, harimo uburumbuke bwiza, ubuzima bwiza bw’umutima, hamwe no kurwanya isukari mu maraso.
Isima 1 (oz), cyangwa garama 28 (g), yimbuto idafite ibishishwa zigaragaramo karori (calories) zigera kuri 160, zikomoka ahanini ku binure na proteyine hakiyongeyeho, 1-oz (28-g) ikubiyemo intungamubiri zikurikira;
Carb: 3g,Poroteyine: 8.6g,Ibinure: 14g,Fibre: 1.7g,Manganese: 56% by’agaciro ka buri munsi (DV),Umuringa: 42% ya HD,Magnesium: 40% ya HD,Fosifore: 28% ya HD,Zinc: 20% ya DV,Icyuma: 14% ya DV.
Usibye intungamubiri zavuzwe haruguru, imbuto y’ibihaza irimo na antioxydants hamwe na potasiyumu nkeya, riboflavin, na folate, zose hamwe zikaba zifasha umubiri kugira ubuzima buzira umuze.
