Uko amajyambere agenda yihuta ni nako hari byinshi byirengagizwa kandi ugasanga bigize ingaruka mbi mu kubaka ingo hagendewe ku muco gakondo, bityo abakobwa bakoraga imihango runaka ikabafasha kubaka ingo ndetse no gufata neza umugabo, muri iyo twavuga nkâuwo Gukuna.
Mbere ya byose tumenye Gukuna ni iki?
Gukuna ni umuhango wa gikobwa ukorwa mu muco nyarwanda no mu bindi bihugu bya Afurika ugamije gutegura umukobwa kuba umugore ubereye umugabo, utangira umukobwa ari umwangavu kuva ku myaka 13-18 kuko umubiri uba utarakomera rimwe na rimwe atarajya mu mihango ya gikobwa.
Muri iki gihe kubera iterambere ndetse nâimibereho myiza yâabaturage usanga abana bâabakobwa bajya mu mihango bafite imyaka 9-10, byaba byiza ba nyina cyangwa abandi bafite inshingano ku bana bageze muri iki gihe baba bafite inshingano zo kubaganiriza ku buzima bwâimyororekere ndetse banabafasha kwitegura kuzaba abagore bahamye .

Tugarutse ku gisobanuro cyo Gukuna, mu gihe cyo ha mbere uwo muhango wakundaga kubera mu gasozi nko mu gashyamba abakobwa bitwaje kujya âguca imyeyoâ ari naho havuye iyo mvugo, ko uwakunnye byitwa ko yaciye imyeyo, bakitwaza kujya guca ubwatsi, gutashya inkwi, kujya mu rubohero, nâibindiâŚ.
Muri iki gihe abana benshi ntibagitashya yewe ntibakinabona akanya ko kujya mu bisambu, ariko Gukuna si ngombwa kubikorera mu gihuru gusa upfa kuba ufite ibikunisho byawe, wanabikorera mu rugo mu cyumba uraramo cyangwa nâahandi hapfa kuba hiherereye.
Bitewe nâamabanga yawo, uyu muhango ugomba kubahwa ukanubahirizwa, rero si byiza ko buri wese amenya icyo uhugiyeho, icya ngombwa ni uko uba witegurira ibyishimo nâumunezero birambye ndetse no kuzanezeza umugabo wawe mu gihe wageze mu rwawe.
Ibikunisho 4 wifashisha muri iki gikorwa:
- Intobo zâibitoborwa
2.Amavuta yâinka (niyo yaba adakuze)
3.Akatsi bita gutwi kumwe
4. Agati bita umukonora (utubabi twako) si ibi gusa ariko ibi 4 byagufasha gukora neza uyu muhango (gukuna).
Ese Gukuna bikorwa bite?
Uri mu muhango wo gukuna afata intobo zâibitoborwa akazotsa (azivumbitse mu ziko), iyo zimaze gushya ugakuramo ubuhwa bwazo ukavanga nâamavuta yâinka mu kantu gafite isuku (agacupa) Ushobora no gukoresha kimwe muri biriya byatsi bivanze nâamavuta yâinka!
Mu gihe ibyo byatsi cyangwa ibimera bitabashije kuboneka ukoresha amavuta yâinka akuze ukayakoresha mu gitondo kare na nimugoroba abandi bamaze gusinzira wirinda ko hari uwakumva ibyo ukora.
Akamaro ko gukuna mu gihe cyo gutera akabariro
Iyo wakunnye biba akarusho kuko umugore wakunnye areta vuba kandi akihuta mu kunyara no mu gusohora, ndetse bigafasha umugabo we akumva ko atarimo kuruhira ubusa, biramunezeza cyane iyo baharuranye ikivi batangiranye (bakarangiriza rimwe).
Umugore utarakunnye ntibivuze ko ari uwo gusendwa, kuko hari nâabadakora ibi byose kandi bagashimisha abagabo babo ariko nâubwo bwose amajyambere agenda yihuta umugore wakunnye uzi nâibyiza byabyo mu kunezeza umugabo we nawe aba yifuza ko umwana we abikora.
Ese umukobwa utarakunnye yagira ibihe bibazo:
Nâubwo bwose bitaba kuri buri wese, hari igihe umukobwa ashaka umugabo wâakaraha ka jyahe, yagera iwe ku munsi wa mbere yamukoraho agasanga ntiyigeze amenya iryo banga, haba ku manywa cyangwa se nâijoro agahora abimucyurira ko ataryoshya inzoga.
Aho umukobwa abimenyeye ko hari igikorwa cyamwihishe cyangwa atamenye, bimutera ipfunwe ndetse bikamubabaza cyane, akumva ahari wenda ntacyo bimaze gushaka niba atarakunnye, kuko abandi akenshi bamuca intege bamubwira ko bazamusenda, ngo bazamukubita intosho ishyushye mu maguru, ngo nyirabukwe azarahiramo ivu, nâibindi byâurucantege (izi zari imvugo zo hambere).
Ahangaha umukobwa ageraho akivanaho ikosa agahita arishyira kuri nyina cyangwa bakuru be, nyirasenge bakabaye barabimuganirije, yaba ntabo afite akabishyira ku wamureze cyangwa se agahora yibaza ngo nibe nâabafite ababibakorera (yumvikanisha ko kubura nyina yahombye byinshi, kandi koko).
Agatangira kugerageza bitagishobotse , cyera bakoreshaka imvugo igira iti: ânyira kanaka yibutse ikuna mu irongorwaâ kuko aba abikoze mu gihe kitari icyabyo.
Umukobwa utarakunnye iyo ashatse umugabo wabimenyeho akanabiganirizwa agasanga umufasha we atagira ashwi, urukundo, ubwuzu nâurugwiro yari amufitiye bitangira kugabanyuka, rimwe na rimwe akabimucyurira, icyo gihe bisaba kwihangana no kubiganiraho kugirango yumve ko urugo rutubakwa nâibyo.
Bihumira ku mirari iyo umugabo asanze umugore we atanyara, hari abihangana ntibinamenyekane ariko hari nâundi wumva ko atashatse, uretse kuba umuntu yabyirengagiza ariko ibanga ryo ku buriri riri mu bya mbere bitera amakimbirane hagati yâabashakanye.
Ushobora kubona abantu babayeho neza ntacyo babuze mu rugo ariko amakimbirane akaba ahahora ahanini biterwa nâakabazo nkâaka kavutse hagati yabo ari nayo mpamvu umugore wakunnye akora ibishoboka byose nâumwana we akamuhishurira kuri iri banga.
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Leki@bwiza.com



22 Responses
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese ntakindi wakoresha Atari ibyo bine uvuze haruguru
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
NAJEW NDABIGOMBA
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
NAJEW NDABIGOMBA
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese ntakindi wakoresha Atari ibyo bine uvuze haruguru
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese ntakindi wakoresha Atari ibyo bine uvuze haruguru
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese umukobwa utarayiciye ntago yayica ngo bikunde ? Cg harigihe ntarengwa?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Umubiri (muscles) ushobora gukoreshwa ibikorwa bitandukanye igihe cyose nyirawo abishoboye. Uzarebe abasore baterura ibyuma cyangwa bakora sports intego ari kwongera cyangwa kwagura igituza n’amaboko, birashoboka… ndibwirako n’uriya m’ubiriri wo mu myanya y’ibanga y’unwari, umutegarugori cyangwa umubyeyi bishoboka kuyikuna muscles zose iyo zishyizweho tensions effets ni uko zaguka
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Umubiri (muscles) ushobora gukoreshwa ibikorwa bitandukanye igihe cyose nyirawo abishoboye. Uzarebe abasore baterura ibyuma cyangwa bakora sports intego ari kwongera cyangwa kwagura igituza n’amaboko, birashoboka… ndibwirako n’uriya m’ubiriri wo mu myanya y’ibanga y’unwari, umutegarugori cyangwa umubyeyi bishoboka kuyikuna muscles zose iyo zishyizweho tensions effets ni uko zaguka
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese umukobwa utarayiciye ntago yayica ngo bikunde ? Cg harigihe ntarengwa?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
INAMA ZANYU ZIRATWUBAKA CYANE MUKOMEREZAHO
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
INAMA ZANYU ZIRATWUBAKA CYANE MUKOMEREZAHO
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Ese ntakindi wakoresha Atari ibyo bine uvuze haruguru
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
ese kuki hari nabakunye usanga batanyara namba biterwa niki?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
ese kuki hari nabakunye usanga batanyara namba biterwa niki?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Gutwi kumwe wayikoresha ute?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Gutwi kumwe wayikoresha ute?
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
mutumbwire imyaka narengwa yo gukuna
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
mutumbwire imyaka narengwa yo gukuna
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Napenda kujua dawa intobo samahani naomba kwa languages ya kiswahili
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Napenda kujua dawa intobo samahani naomba kwa languages ya kiswahili
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Napenda kujua dawa intobo samahani naomba kwa languages ya kiswahili
Uburyo 4 wakifashisha mu Gukuna no kuryoshya imibonano mpuzabitsina
Napenda kujua dawa intobo samahani naomba kwa languages ya kiswahili