Ifunguro ufata mu gitondo ukibyuka ni ryo ry’ibanze kandi rifite akamaro cyane kuko rigira uruhare mu myitwarire ugira umunsi wose.
Nk’uko Floridamilk.com ibivuga “Mu gitondo ugomba kurya nk’umwami”, ntabwo ibivugira ubusa kuko hari ubushakashatsi bubyerekana.
Ubushakashatsi bwerekana ko ifunguro rya mu gitondo rifasha umubiri cyane mu buryo butandukanye.
Akamaro n’ibyiza byo gufata ifunguro rya mu gitondo
Rituma wirirwana akanyamuneza umunsi wose
Gutangira umunsi urya ifunguro rya mu gitondo rikungahaye ku ntungamubiri zitera imbaraga ??cyangwa ibikomoka ku matungo nk’amata, amagi na foromaje, ndetse n’imbuto. Iyo ufashe iri funguro bituma wumva ufite akanyamuneza mu kazi ndetse no mu biganiro ugirana na bagenzi bawe.
Rituma ababyeyi batwite banyurwa n’amaguru y’umunsi wose
Ifunguro rya mu gitondo rifasha umubyeyi utwite kubona imirire yinyongera akeneye. Ibikomoka ku mata, n’ibiryo bisanzwe bya mu gitondo, ni ingirakamaro mu gukura neza kwinda kandi bifasha mu kwagura ubwonko bw’umwana uri mu nda.
Gufasha umutima
Kurya ifunguro rya mu gitondo ni ingenzi ku buzima bw’umutima. Rimwe na rimwe, abatarifata bakunze gucika intege umunsi wose kuko riba ryuzuye ibirimo isukari ndetse n’ibinure bike bishobora kugabanya ibyago byo kurwara umutima. Abafata ifunguro rya mu gitondo risanzwe, ribafasha ku kurya bike umunsi wose.
Kuringaniza ibiro
Kurya ifunguro rya mu gitondo bigufasha gucunga ibiro byawe. Abantu batarya ifunguro rya mu gitondo ryiza bakunze guhitamo kurya mu kavuyo bikaba byabatera umubyibuho ukabije. Nyuma yo gusinzira ijoro ryose umubiri wacu ukenera ibiryo. Ibiryo bisanzwe bya mu gitondo nk’imbuto, n’amagi birimo intungamubiri zitera imbaraga, bigufasha kumva wuzuye.
Ndetse kandi rifasha ubwonko gutekereza neza no kwibuka cyane.
One Response
Ibyiza byo gufata ifunguro rya mu gitondo ku buzima bw’umuntu
Nibyo ibyo kbs kurya tondo nibyiza morning eat like king lunch eat like prince dinner like servant yeah hari nabantu bareka isukari burindu ntabwo kuko ubwonko beach burayikenera ngobukore neza ariko atari nyinshi nanone .