Ibyiza byo gukora imibonano mpuzabitsina mu gitondo

Abashakanye bakunze kugirwa inama z’uko bakora imibonano mpuzabitsina mu gitondo kubera ko ubushakashatsi butandukanye buvuga ko ari byiza ku mibiri yabo.

Nk�uko Healthline ibitangaza, gukora imibonano mpuzabitsina ya mu gitondo bigira ingaruka nziza ku buzima bw’ababikora. Bimwe muri ibyo byiza ni ibi bikurikira:

1. Umubiri wawe urashishwa kandi ukitegura gukora neza

Mu gitondo ni igihe cyiza cyo gukora imibonano mpuzabitsina kuko, umubiri wawe uba ubyiteguye. Ibyo biterwa nuko urugero rw’imisemburo ya estrogene na testosterone ruba ruri hejuru cyane muriki gihe. Iyo misemburo ifasha umubiri kugira akanyamuneza.

2. Bituma umubiri urekura oxytocine

Imibonano mpuzabitsina ya mu gitondo ishobora gutuma wiyumvamo umufasha wawe. Ni gute? Imibonano mpuzabitsina itanga imisemburo ya oxytocine yizewe, izwi kandi nka "Cuddle Hormone."

Oxytocine ni imisemburo ituma ubwonko bugenzura amarangamutima no guhuza umubano w’abantu babiri. Iyo irekuwe mu gihe cyimibonano mpuzabitsina, wumva urushijeho guhuza n’umukunzi wawe.

3. Kuruhura imihangayiko

Mugabo cyangwa mugore ushaka kwikuramo imihangayiko? Kora imibonano mpuzabitsina mu gitondo. Ubushakashatsi bumwe bwakozwe mu mwaka w’2010 bwerekanye ko ibikorwa bishimishije bishobora kugabanya imisemburo irwanya guhangayika.

Ibi bivuze ko gukora imibonano mpuzabitsina mbere yuko ujya ku kazi bishobora gutuma wirirwana umutima mwiza umunsi wose.

4. Bituma urekura imisemburo ya endorphine

Imibonano mpuzabitsina ya mu gitondo itanga endorphine, igabanya ububabare mu mubiri wawe igufasha kuzamura akanyamuneza mu mubiri wawe. Niyo mpamvu mu bisanzwe wumva wishimye nyuma yo kurangiza.

5. Bibarwa nk’imyitozo

Imibonano mpuzabitsina itwika karori zigera kuri eshanu ku munota, nk’uko ubushakashatsi bwakozwe n�ishuri ry�ubuvuzi rya Harvard bubitangaza. Ibyo ni kimwe no kujya gutembera. Izo karori nizo umuntu atakaza ibiro mu gihe ari muri siporo isanzwe nko kwiruka.

6. Ni byiza ku bwonko bwawe

Ubushakashatsi bwinshi bwerekana ko guhugira ku kurekura uruvange rwa neurotransmitter na hormone yizewe, cyane cyane, dopamine, imisemburo yumva neza, ishobora kugirira akamaro ubwonko bwawe no kumenya.

7. Yongera imbaraga z’umubiri wawe

Vitamine C ishobora gukora ibitangaza ku birinda umubiri wawe. Ubushakashatsi bwakozwe mu mwaka w’2015 bwavumbuye ko imibonano mpuzabitsina ishobora kongera ubudahangarwa bwawe mu gukingira umubiri wawe kwirinda indwara ya bagiteri, virusi, na mikorobe.

9. Bishobora kugufasha kugaragara nk’aho ukiri muto

Imibonano mpuzabitsina ya mu gitondo ishobora kuba isoko yawe y’ubusore. Abahanga bamwe batekereza ko imibonano mpuzabitsina ari urufunguzo rwo kugaragara nk’aho ukiri muto kuko irekura oxytocine, beta endorphine, n’izindi molekile zirwanya gusaza k’uruhu.

BBC yatangaje ko ubushakashatsi bwerekana ko gukora imibonano mpuzabitsina byibuze gatatu mu cyumweru bishobora gutuma ugaragara nk’umwana muto kurenza abantu bakora imibonano mpuzabitsina gake gashoboka.